# Chickpeas with Tomatoes and Rice Recipe Ingredients
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Steps
### Chickpeas with Tomatoes and Rice: A Flavorful Main Dish
#### Introduction
Looking for a hearty and flavorful vegetarian main dish? Try this chickpeas with tomatoes and rice recipe! This dish is not only delicious but also packed with nutrients, making it perfect for those looking to add more plant-based options to their diet. Perfect for weeknight dinners or family gatherings, this recipe combines the creamy texture of cooked chickpeas with the sweetness of ripe tomatoes and a side of fluffy rice.
#### Ingredients
- 1 cup dried chickpeas (or canned)
- 2 cups jasmine or basmati rice
- 4 medium tomatoes, diced
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 red bell pepper, sliced
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: 1 tsp cumin for added flavor
#### Equipment
- Large pot or Dutch oven
- Rice cooker or saucepan
- Mixing bowl
- Knife and cutting board
#### Steps
1. **Rinse Chickpeas**
- Start by rinsing the dried chickpeas under cold water to remove any dirt or debris.
- If using canned chickpeas, drain and rinse them before proceeding.
2. **Prepare Rice**
- Rinse 2 cups of rice in a fine mesh sieve until the water runs clear.
- Place the rice in a saucepan with enough water to cover by about an inch.
- Bring to a boil over high heat, then reduce to low and let it simmer for about 15 minutes or until all the water is absorbed. Fluff with a fork.
3. **Cook Chickpeas**
- In a large pot or Dutch oven, add enough water (about 4 cups) to cover the chickpeas.
- Bring to a boil over high heat, then reduce to a simmer and cook for about 30-45 minutes or until tender but not mushy.
4. **Sauté Vegetables**
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté for about 2-3 minutes until translucent.
- Add the minced garlic and sliced bell pepper, cooking for another 2-3 minutes.
5. **Combine Ingredients**
- Once the vegetables are soft, add diced tomatoes to the skillet. Cook for an additional 10-15 minutes or until the tomatoes have broken down and released their juices.
- Season with salt, pepper, and optional cumin to taste.
6. **Mix Everything Together**
- Add the cooked chickpeas to the skillet with the tomato mixture.
- Stir everything together for a couple of minutes to combine flavors.
7. **Serve**
- Plate your dish on large serving bowls.
- Garnish with fresh herbs like parsley or cilantro if desired.
- Serve alongside the fluffy rice and enjoy!
#### Tips
- For an extra burst of flavor, try adding a tablespoon of tomato paste when sautéing the vegetables.
- Experiment with different spices to match your taste preferences. Consider using paprika or chili powder for added heat.
#### Conclusion
This chickpeas with tomatoes and rice recipe is not only easy to make but also incredibly delicious. Perfect for vegetarian diets, it provides a balanced meal that’s both nutritious and satisfying. Enjoy the simple joy of cooking this hearty dish!