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### Chicken with Tabbouleh Recipe: A Flavorful Mediterranean Delight
#### Introduction:
Chicken with Tabbouleh is a vibrant and refreshing dish that combines tender grilled chicken breast slices with a light and zesty tabbouleh salad. Perfect as a main course or side, this recipe offers an easy yet impressive meal for any occasion.
#### Ingredients:
**For the Chicken:**
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- Zest of half a lemon
**For the Tabbouleh Salad:**
- 1 cup chopped fresh parsley (about 4 large sprigs)
- 1/2 cup finely chopped fresh mint leaves
- 3/4 cup bulgur wheat
- 2 medium tomatoes, diced
- Juice from 1 lemon
- 1 small red onion, finely chopped
- Salt and pepper to taste
**For Assembly:**
- Fresh parsley sprigs for garnish (optional)
- Lemon wedges for serving
#### Step-by-Step Instructions:
1. **Prepare the Chicken:**
- Preheat your grill or a large skillet over medium-high heat.
- Season the chicken breasts with olive oil, salt, pepper, and lemon zest on both sides. Let them sit at room temperature for about 30 minutes.
2. **Grill the Chicken:**
- Place the seasoned chicken breasts onto the preheated grill or skillet. Grill for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing into strips.
3. **Make the Tabbouleh Salad:**
- In a large mixing bowl, combine chopped parsley, mint leaves, and bulgur wheat.
- Add diced tomatoes, finely chopped red onion, and lemon juice to the bowl.
- Mix well until all ingredients are evenly distributed. Season with salt and pepper according to taste.
4. **Combine Chicken and Tabbouleh:**
- Arrange the grilled chicken strips on a serving platter or individual plates.
- Spoon the tabbouleh salad around the chicken, ensuring each piece of chicken is surrounded by the vibrant green salad.
5. **Garnish and Serve:**
- Garnish with fresh parsley sprigs if desired.
- Serve immediately with lemon wedges on the side for squeezing over the dish to enhance its flavor.
#### Tips and Variations:
- For an extra zing, add a sprinkle of sumac or paprika to the chicken before grilling.
- Use other herbs like dill or cilantro in place of or alongside parsley and mint to create unique flavor combinations.
- Pair this dish with grilled vegetables or a light Mediterranean dip like hummus for a complete meal.
#### Conclusion:
Chicken with Tabbouleh is not just about the flavors; it's also about the vibrant presentation. Perfect for gatherings, family meals, or even as a quick and healthy lunch option, this dish brings together the best of Mediterranean cuisine in a delightful and refreshing manner. Enjoy your cooking!