chicken vegetable and spinach curry

Author of this recipe: Ellis Levey

Chicken, veggies, and spinach in a creamy curry—quick & yummy! #chickencurry #veggiecurry #spinachcurry

Tag your creation with #EatsNowRecipes!

Ingredients

• - Chicken thighs (main ingredient)
• - Spinach leaves (vegetable, healthy option)
• - Bell peppers (colorful vegetables, adds flavor)
• - Carrots (root vegetable, nutritious)
• - Onion (base for flavor)
• - Garlic cloves (for added depth of taste)
• - Ginger (to enhance the curry aroma and flavor)
• - Tomatoes (rich in flavor, can be fresh or canned)
• - Coconut milk (thickens the curry and provides natural sweetness)
• - Curry powder (key ingredient for curry flavor, includes spices like cumin, coriander, turmeric)
• - Salt (to taste, important for seasoning)
• - Black pepper (adds heat and warmth to the dish)
• - Vegetable oil (for cooking; can use olive oil or ghee as alternatives)
• - Fresh cilantro (optional, for garnishing; adds freshness)
• **SEO-friendly Keywords:**
• - Chicken thighs
• - Spinach leaves
• - Bell peppers
• - Carrots
• - Onion
• - Garlic cloves
• - Ginger
• - Tomatoes
• - Coconut milk
• - Curry powder
• - Salt
• - Black pepper
• - Vegetable oil
• - Cilantro
• - Healthy recipe
• - Nutritious dish
• - Flavorful curry

Steps

1. ### Delicious Chicken Vegetable and Spinach Curry Recipe
3. Looking to add a vibrant, flavorful twist to your meal? Our Chicken Vegetable and Spinach Curry is perfect for those who love a blend of savory spices and fresh vegetables. Here’s how you can make this delightful dish in just 45 minutes.
5. #### Ingredients:
6. - 2 medium-sized chicken breasts (cut into bite-size pieces)
7. - 1 large onion, finely chopped
8. - 3 cloves garlic, minced
9. - 1 tablespoon ginger, grated
10. - 1 red bell pepper, sliced
11. - 1 green bell pepper, sliced
12. - 2 cups spinach leaves
13. - 1 can (400g) chickpeas, drained and rinsed
14. - 1 cup chopped tomatoes
15. - 1/2 teaspoon turmeric powder
16. - 1 tablespoon cumin seeds
17. - 1 teaspoon garam masala
18. - 1 teaspoon paprika
19. - 1 teaspoon ground coriander
20. - Salt to taste
21. - Oil for cooking
22. - Fresh cilantro, chopped (for garnish)
23. - Lemon wedges (optional)
25. #### Step-by-Step Instructions:
27. ##### Preparation:
28. 1. **Preheat the Pan**: Heat a large pan with a generous amount of oil over medium heat.
29. 2. **Sear Chicken**: Add chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove from the pan and set aside.
31. ##### Making the Curry Base:
32. 3. **Add Aromatics**: In the same pan, add cumin seeds and let them crackle for a minute.
33. 4. **Sauté Vegetables**: Add chopped onions, ginger, and garlic. Cook until the onions are translucent and golden, about 5 minutes.
34. 5. **Incorporate Spices**: Mix in turmeric powder, paprika, ground coriander, garam masala, and salt. Stir well to combine and cook for another minute.
36. ##### Combining Ingredients:
37. 6. **Add Tomatoes and Chickpeas**: Pour in chopped tomatoes and chickpeas. Cook until the mixture thickens slightly.
38. 7. **Return Chicken**: Add the cooked chicken back into the pan and stir gently.
39. 8. **Simmer**: Let the curry simmer for about 10 minutes, allowing flavors to meld.
41. ##### Final Touches:
42. 9. **Add Spinach**: Fold in spinach leaves and cook until they just wilt. This should take only a couple of minutes.
43. 10. **Taste and Adjust**: Taste the curry and adjust seasoning if needed.
45. ##### Serving:
46. 11. **Garnish**: Sprinkle fresh cilantro over the curry for an extra burst of flavor.
47. 12. **Serve Hot**: Serve hot with your choice of rice or naan bread. A squeeze of lemon can also enhance its taste.
49. #### Tips and Variations:
50. - **Spice Level**: Adjust the amount of paprika to control the heat level according to your preference.
51. - **Protein Swap**: Replace chicken with paneer (Indian cottage cheese) for a vegetarian version.
52. - **Vegetable Variety**: Feel free to add other vegetables like carrots, zucchini, or even potatoes.
54. Enjoy this hearty and healthy Chicken Vegetable and Spinach Curry! Perfect for a quick yet satisfying meal that will tantalize your taste buds.

Relevante Seiten

• chicken vegetable and spinach curry