- Tomatoes (rich in flavor, can be fresh or canned)
- Coconut milk (thickens the curry and provides natural sweetness)
- Curry powder (key ingredient for curry flavor, includes spices like cumin, coriander, turmeric)
- Salt (to taste, important for seasoning)
- Black pepper (adds heat and warmth to the dish)
- Vegetable oil (for cooking; can use olive oil or ghee as alternatives)
- Fresh cilantro (optional, for garnishing; adds freshness)
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- Tomatoes
- Coconut milk
- Curry powder
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- Vegetable oil
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Steps
### Delicious Chicken Vegetable and Spinach Curry Recipe
Looking to add a vibrant, flavorful twist to your meal? Our Chicken Vegetable and Spinach Curry is perfect for those who love a blend of savory spices and fresh vegetables. Here’s how you can make this delightful dish in just 45 minutes.
#### Ingredients:
- 2 medium-sized chicken breasts (cut into bite-size pieces)
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cups spinach leaves
- 1 can (400g) chickpeas, drained and rinsed
- 1 cup chopped tomatoes
- 1/2 teaspoon turmeric powder
- 1 tablespoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- Salt to taste
- Oil for cooking
- Fresh cilantro, chopped (for garnish)
- Lemon wedges (optional)
#### Step-by-Step Instructions:
##### Preparation:
1. **Preheat the Pan**: Heat a large pan with a generous amount of oil over medium heat.
2. **Sear Chicken**: Add chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove from the pan and set aside.
##### Making the Curry Base:
3. **Add Aromatics**: In the same pan, add cumin seeds and let them crackle for a minute.
4. **Sauté Vegetables**: Add chopped onions, ginger, and garlic. Cook until the onions are translucent and golden, about 5 minutes.
5. **Incorporate Spices**: Mix in turmeric powder, paprika, ground coriander, garam masala, and salt. Stir well to combine and cook for another minute.
##### Combining Ingredients:
6. **Add Tomatoes and Chickpeas**: Pour in chopped tomatoes and chickpeas. Cook until the mixture thickens slightly.
7. **Return Chicken**: Add the cooked chicken back into the pan and stir gently.
8. **Simmer**: Let the curry simmer for about 10 minutes, allowing flavors to meld.
##### Final Touches:
9. **Add Spinach**: Fold in spinach leaves and cook until they just wilt. This should take only a couple of minutes.
10. **Taste and Adjust**: Taste the curry and adjust seasoning if needed.
##### Serving:
11. **Garnish**: Sprinkle fresh cilantro over the curry for an extra burst of flavor.
12. **Serve Hot**: Serve hot with your choice of rice or naan bread. A squeeze of lemon can also enhance its taste.
#### Tips and Variations:
- **Spice Level**: Adjust the amount of paprika to control the heat level according to your preference.
- **Protein Swap**: Replace chicken with paneer (Indian cottage cheese) for a vegetarian version.
- **Vegetable Variety**: Feel free to add other vegetables like carrots, zucchini, or even potatoes.
Enjoy this hearty and healthy Chicken Vegetable and Spinach Curry! Perfect for a quick yet satisfying meal that will tantalize your taste buds.