- Italian herbs (basil, oregano, thyme, for a classic sofrito flavor)
*Note: Use these ingredients to create a delicious and SEO-friendly chicken sofritostir fried main dish that will attract more visitors to your recipe page.
Steps
### Chicken Sofrito Stir-Fried Main Dish Recipe
Chicken sofrito stir-fry is a delicious and flavorful Latin American dish that combines tender chicken pieces with a rich blend of spices and vegetables. This recipe will guide you through the steps to create this delectable main dish, perfect for any day or occasion.
#### Ingredients:
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup diced tomatoes (fresh or canned)
- 2 tablespoons sofrito (a blend of spices and vegetables like onions, peppers, and cilantro)
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley
- Optional: 1/4 teaspoon ground cumin
#### Equipment:
- Large skillet or wok
- Cutting board
- Chef's knife
- Mixing bowl
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### Step-by-Step Guide:
#### Preparing the Chicken:
1. **Prepare Ingredients:** Start by preparing all your ingredients, including mincing garlic, chopping onions, and slicing bell peppers.
2. **Season the Chicken:** Place the chicken breasts in a mixing bowl and season them with salt, black pepper, and ground cumin (if using). Use your hands to ensure even distribution of seasoning.
#### Cooking the Chicken:
3. **Sauté Garlic and Onions:** In a large skillet or wok, heat olive oil over medium heat. Add minced garlic and chopped onions; sauté until they become translucent.
4. **Add Bell Peppers:** Once the onions are soft, add the sliced red and green bell peppers. Cook for about 5 minutes or until they begin to soften.
#### Incorporating Sofrito:
5. **Introduce Sofrito:** Add the sofrito into the skillet. Stir well to combine all ingredients and cook for another 2-3 minutes.
6. **Add Chicken:** Place the seasoned chicken breasts over the sofrito mixture, reducing heat to medium-low.
7. **Cook Chicken:** Cover the skillet with a lid and let the chicken cook until it's fully cooked through and tender (about 10-15 minutes). Stir occasionally.
#### Finishing Touches:
8. **Include Tomatoes:** Add diced tomatoes to the skillet and mix well. Cook for another 5 minutes or until the sauce has slightly thickened.
9. **Garnish with Parsley:** Sprinkle chopped fresh parsley over the dish just before serving.
10. **Serve Hot:** Serve the chicken sofrito stir-fry hot, garnished with additional parsley if desired.
### SEO Tips:
- Use keywords like "chicken sofrito," "stir fry recipe," and "Latin American cuisine" in your blog post or webpage.
- Include bullet points for quick reference and easier reading.
- Add images to visualize the steps and enhance user engagement.
- Highlight health benefits, such as the use of olive oil, which is known for its heart-health benefits.
By following these detailed steps, you can create a delicious chicken sofrito stir-fried main dish that will impress your guests and satisfy your taste buds. Enjoy cooking!