- Feta cheese, crumbled (optional for better flavor)
- Fresh parsley, chopped (for garnish and extra freshness)
- Hard-boiled egg slices (for added protein)
- Olive oil (for cooking and dressing)
- Salt and pepper (to taste)
- Italian seasoning blend
- Lemon juice (for a zesty touch)
**SEO Keywords:** chicken sausage frittata side salad, organic free-range chicken sausages, mixed leafy greens, cherry tomatoes, red onion, kalamata olives, feta cheese, hard-boiled egg slices, olive oil, Italian seasoning blend, lemon juice
Steps
### Chicken Sausage Frittata Side Salad Recipe
Looking for a delicious and nutritious side salad that's both quick to prepare and packed with flavor? Try our Chicken Sausage Frittata Side Salad recipe! Perfect for any meal of the day, this dish is not only satisfying but also incredibly versatile. Here’s how you can create it:
#### Ingredients
- 2 chicken sausages, sliced
- 1 large red bell pepper, diced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 8 oz spinach leaves
- 4 large eggs
- 1/2 cup shredded mozzarella cheese
- Salt and black pepper to taste
- Olive oil for cooking
#### Step-by-Step Instructions
1. **Preheat the Oven**:
- Preheat your oven to 350°F (180°C).
2. **Cook the Chicken Sausages**:
- In a skillet, heat a small amount of olive oil over medium heat.
- Add the sliced chicken sausages and cook until they are lightly browned and fully cooked through.
3. **Sauté Vegetables**:
- Remove the sausages from the pan and set aside.
- In the same skillet, add more olive oil if necessary.
- Sauté the chopped onion and minced garlic for 2-3 minutes until softened.
- Add the diced red bell pepper and cook for another 5 minutes.
4. **Prepare the Frittata Base**:
- Return the cooked chicken sausages to the skillet with the vegetables.
- Stir in the spinach leaves and cook for an additional 2-3 minutes until wilted.
5. **Make the Frittata**:
- In a mixing bowl, whisk together the eggs, salt, and pepper.
- Pour the egg mixture into the skillet over the vegetable mixture.
- Cook on low to medium heat for about 5-7 minutes or until the edges start to set but the top is still slightly runny.
6. **Bake in the Oven**:
- Transfer the skillet with the frittata to the preheated oven and bake for an additional 10-12 minutes.
- The frittata should be fully set by this point, with a slight golden brown color on top.
7. **Assemble the Salad**:
- Once the frittata is done, remove it from the oven and let it cool slightly.
- Cut the frittata into bite-sized pieces.
- In a large bowl, combine the chopped frittata, shredded mozzarella cheese, and any remaining vegetables.
8. **Season and Serve**:
- Toss everything together to coat with the cheese and ensure even distribution of flavors.
- Season with salt and black pepper to taste.
- Serve immediately as a side salad or alongside your main dish for a complete meal.
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Enjoy this tasty and nutritious Chicken Sausage Frittata Side Salad! Perfect for any meal, whether you’re having guests over or just need a quick and delicious side.