Chicken paillards are thin, flattened chicken breasts that can be seasoned and grilled or pan-seared to perfection. When paired with a fresh herb tomato salad, you get a vibrant, flavorful dish that is perfect for summer barbecues or casual dinners. This recipe combines the crispness of sliced tomatoes, the freshness of herbs, and the delicate taste of poached chicken, making it an ideal choice for any occasion.
- Place each chicken breast between two sheets of plastic wrap and use a meat mallet to flatten them to about ½ inch thick.
- Season both sides of the chicken breasts with salt, pepper, and a little olive oil.
2. **Poach the Chicken:**
- Heat the water or chicken broth in a pan over medium heat.
- Add the sliced onion and minced garlic; cook until softened (about 5 minutes).
- Gently place the chicken paillards into the pan, reducing the heat to low. Cover and poach for about 10-12 minutes or until the chicken is cooked through but still tender.
3. **Prepare the Salad:**
- While the chicken is cooking, slice your tomatoes and bell pepper. Chop fresh herbs like parsley, basil, and mint.
- In a bowl, mix the diced tomatoes, red bell pepper, chopped herbs, and crumbled feta cheese (if using).
4. **Finish the Chicken Paillards:**
- Once poached, remove the chicken from the pan and allow it to cool slightly before slicing into thin strips.
5. **Assemble the Salad:**
- In a large salad bowl, combine the tomato mixture.
- Add the sliced chicken paillards on top of the vegetables.
- Drizzle with lemon juice and extra-virgin olive oil, tossing gently to coat.
6. **Serve Immediately:**
- This dish is best served immediately after preparation for maximum freshness and flavor. Enjoy your Chicken Paillards Herb Tomato Salad!
#### Tips & Variations
- For a more robust flavor, marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs before poaching.
- You can also add grilled or sautéed zucchini slices to the salad for added color and texture.
- Experiment with different herbs such as thyme, oregano, or dill according to your taste.
#### Conclusion
This Chicken Paillards Herb Tomato Salad is not only a feast for the eyes but also a delightful combination of flavors. Perfectly poached chicken paired with crisp tomatoes, fresh herbs, and a drizzle of olive oil makes this dish a refreshing and healthy option. Whether you're hosting or simply looking for a tasty meal to enjoy, this recipe will surely be a hit!