- Cooking spray (for greasing the pan or baking dish)
- Olive oil (optional for sautéing vegetables)
*Keywords: chicken cutlets, panko breadcrumbs, all-purpose flour, eggs, buttermilk, garlic powder, onion powder, salt and pepper, vegetable oil, green beans, red kidney beans, black-eyed peas, rice, quinoa, cooking spray, olive oil
Steps
### Chicken Fried Steak Fingers, Beans, and Grains Recipe
Chicken fried steak fingers paired with hearty beans and grains make a delightful and comforting meal that's perfect for any occasion. This recipe combines classic flavors with modern twists to create a delicious dish your family will love.
#### Ingredients:
- 1 lb boneless chicken breasts
- 2 cups all-purpose flour
- 3/4 cup cornmeal
- 1 tsp salt
- 1/2 tsp garlic powder
- 1 tbsp paprika
- 1/2 tsp black pepper
- 3 large eggs, beaten
- Vegetable oil for frying
- 2 cans (15 oz each) mixed beans
- 1 cup uncooked quinoa or brown rice
- 2 cups chicken broth
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
#### Instructions:
1. **Prepare the Chicken Fingers:**
- Begin by slicing the chicken breasts into thin strips, about 1/2 inch wide.
- In a large bowl, mix together flour, cornmeal, salt, garlic powder, paprika, and black pepper.
2. **Coat the Chicken Strips:**
- Place the beaten eggs in another bowl.
- Dip each chicken strip into the egg mixture, then coat thoroughly with the seasoned flour mixture.
- Shake off any excess to ensure a crispy exterior.
3. **Fry the Chicken Fingers:**
- Heat 1 inch of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
- Carefully place the coated chicken strips into the hot oil, working in batches to avoid overcrowding.
- Fry for about 4-5 minutes or until golden brown and crispy. Drain on paper towels.
4. **Cook the Beans:**
- In a large pot, combine the mixed beans with chicken broth, parsley, salt, and pepper.
- Bring to a boil over medium heat, then reduce heat and let simmer for about 10-15 minutes or until the flavors have melded together.
5. **Prepare the Grains:**
- Rinse the quinoa or brown rice under cold water.
- In a separate pot, combine the grains with enough chicken broth to cover them by an inch.
- Bring to a boil, then reduce heat to low and simmer for about 15-20 minutes until tender.
6. **Combine Everything:**
- Serve the fried chicken fingers alongside the warm beans and grains.
- Garnish with extra fresh parsley if desired.
#### SEO Tips:
- Use targeted keywords like "chicken fried steak," "beens," "grains," and "meal prep" throughout the content to improve search engine visibility.
- Include a rich description of the dish using action verbs such as "slice," "dip," and "combine" to engage readers.
- Optimize for mobile devices by ensuring text is easy to read on smaller screens.
#### Conclusion:
This Chicken Fried Steak Fingers, Beans, and Grains recipe is perfect for those looking to enjoy a comforting meal with a twist. The combination of crispy chicken fingers, hearty beans, and flavorful grains makes it a versatile option that can be adapted to various tastes and dietary preferences. Enjoy cooking and savor the delicious flavors!