- Fresh corn kernels (fresh or frozen, organic preferred)
- Zucchini (organic if possible, sliced lengthwise into thin rounds)
- Onion (finely chopped for flavor enhancement)
- Garlic cloves (minced to boost taste)
- Olive oil (for sautéing; extra virgin olive oil is best)
- Salt (to season the dish, use kosher salt or sea salt)
- Black pepper (freshly ground for maximum flavor)
- Italian seasoning (optional, adds a herby touch)
- Chicken broth (low-sodium for healthier option)
- Fresh parsley (chopped, for garnish and added freshness)
**SEO Keywords:**
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Steps
### Chicken Corn and Zucchini Saute: A Delicious Main Dish Recipe
#### Introduction:
Chicken Corn and Zucchini Saute is a delightful, quick-to-prepare meal that combines tender chicken with fresh corn and zucchini in a savory sauté. This dish is packed with flavor and nutrients, making it an excellent choice for health-conscious food lovers. Perfect as a weeknight dinner or a casual weekend lunch, this recipe ensures your family will enjoy every bite.
#### Ingredients:
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced into half-moons
- 1 can (15 oz) of corn kernels, fresh or frozen and thawed
- 3 cloves garlic, minced
- 1 cup chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 tsp dried thyme
- Fresh parsley for garnish
#### Instructions:
##### Step 1: Prepare Ingredients
- Slice the zucchinis into half-moons. This step is crucial as it ensures even cooking.
- Mince the garlic cloves finely, ensuring a good aroma and flavor.
##### Step 2: Season Chicken
- Place the chicken breasts between two sheets of plastic wrap or parchment paper.
- Gently pound the chicken with a meat mallet until it's about 1/2 inch thick. This step ensures even cooking.
##### Step 3: Marinate (Optional)
- You can marinate the chicken in a mixture of olive oil, salt, pepper, and thyme for an hour to enhance flavors before cooking.
##### Step 4: Cook Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken breasts and cook until they are golden brown on both sides. About 5 minutes per side.
- Remove the chicken from the pan, cover with foil, and let it rest for a few minutes.
##### Step 5: Sauté Vegetables
- In the same skillet, add sliced zucchinis and minced garlic.
- Cook until the zucchini is tender but still crisp, about 3 to 4 minutes. Ensure you stir occasionally to prevent burning.
##### Step 6: Combine Ingredients
- Add the corn kernels to the pan with the zucchini and cook for another 2 minutes.
- Pour in chicken broth and bring it to a simmer. Cook until the sauce has thickened slightly, about 3 more minutes.
##### Step 7: Finish and Plate
- Slice the rested chicken breasts into thin strips or bite-sized pieces.
- Add the cooked chicken to the skillet with vegetables and sauce.
- Stir gently to combine and heat through for another minute.
#### Tips:
- Use fresh ingredients when possible for the best taste. Fresh corn adds a sweet, natural flavor.
- Garnish your dish with chopped parsley for an extra burst of freshness.
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By following these detailed steps, you can enjoy a delicious and nutritious Chicken Corn and Zucchini Saute that's perfect for any day of the week.