chicken and white bean chili

Author of this recipe: Karleen Shird

Spicy Chicken & White Bean Chili: Tender chicken + hearty beans in a flavorful chili. Perfect for cold days! #chili #chickenchili #beanchili

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Ingredients

• - Chicken breasts (organic, free-range)
• - Diced tomatoes (canned, fire-roasted for extra flavor)
• - White beans (canned, navy or great northern)
• - Onion (finely chopped)
• - Bell peppers (red, green, or yellow, diced)
• - Garlic cloves (minced)
• - Chili powder
• - Cumin
• - Paprika
• - Salt (sea salt for a better taste)
• - Black pepper
• - Vegetable broth
• - Olive oil
• - Corn kernels (fresh or canned)
• - Lime juice (for serving, optional)
• - Fresh cilantro (for garnish)
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Steps

1. ### Chicken and White Bean Chili Recipe
3. Chicken and white bean chili is a hearty, comforting dish that’s perfect for chilly evenings. This recipe combines tender chicken, flavorful beans, and aromatic spices to create a deliciously satisfying meal. Follow these detailed steps to make this delightful chili.
5. #### Ingredients:
6. - 1 lb boneless, skinless chicken breasts
7. - 1 medium onion, chopped
8. - 2 cloves garlic, minced
9. - 1 red bell pepper, chopped
10. - 1 green bell pepper, chopped
11. - 1 can (15 oz) kidney beans, drained and rinsed
12. - 1 can (15 oz) pinto beans, drained and rinsed
13. - 1 can (8 oz) tomato sauce
14. - 2 cups chicken broth
15. - 1 tsp chili powder
16. - 1 tsp cumin
17. - Salt and pepper to taste
18. - 1/4 cup fresh cilantro, chopped
19. - Optional: Hot sauce for extra heat
21. #### Instructions:
23. 1. **Prep the Ingredients**
24. - Start by prepping your vegetables. Chop the onion, garlic, and bell peppers into small pieces. Drain and rinse the beans to ensure they’re clean.
26. 2. **Cook the Chicken**
27. - Heat a large pot over medium heat. Add a little oil if necessary. Slice the chicken breasts into thin strips and cook until fully cooked through (about 5-7 minutes). Remove from the pot and set aside.
29. 3. **Sauté Vegetables**
30. - In the same pot, add a bit more oil if needed. Sauté the onion, garlic, red bell pepper, and green bell pepper until they become soft and fragrant (about 5 minutes).
32. 4. **Add Spices and Broth**
33. - Stir in the chili powder, cumin, salt, and pepper. Cook for another minute to release the spices’ flavors.
34. - Pour in the chicken broth and bring the mixture to a boil.
36. 5. **Combine Ingredients**
37. - Add the cooked chicken back into the pot along with the tomato sauce.
38. - Stir in the drained beans until they are heated through (about 5 minutes).
40. 6. **Simmer and Season**
41. - Allow the chili to simmer for about 20-30 minutes, stirring occasionally. This will help blend the flavors together.
42. - Taste and adjust seasoning if necessary.
44. 7. **Final Touches**
45. - Stir in the chopped cilantro just before serving. If you prefer a spicier chili, add some hot sauce at this point.
47. 8. **Serving Suggestions**
48. - Serve the chicken and white bean chili hot with your choice of toppings such as shredded cheese, sour cream, or diced avocado.
49. - For an even healthier option, serve it with a side salad or steamed vegetables.
51. #### SEO Tips:
52. - Use keywords like "chicken and white bean chili," "hearty dinner," "spicy chili recipe," and "healthy meal ideas" in your content.
53. - Include meta descriptions and alt tags for images to improve visibility on search engines.
54. - Use bullet points for easy readability, making it simpler for readers to follow the steps.
56. Enjoy this comforting dish that is not only delicious but also packed with flavor! Perfect for family dinners or gatherings.

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