chicken and veggie quinoa bowls

Author of this recipe: Kristy Wasylow

Taste the health in every bite with our Chicken & Veggie Quinoa Bowls! Packed with veggies & quinoa, this bowl is both delicious & nutritious. #quinoabowls #chickenveggies #healthyrecipes

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Ingredients

• - Quinoa (organic)
• - Chicken breast (free-range)
• - Bell peppers (red, yellow, green) – vibrant vegetables for color and flavor
• - Cherry tomatoes (fresh, plump) – packed with antioxidants
• - Zucchini (organic) – low-calorie, high-fiber vegetable
• - Carrots (baby) – crunchy and sweet addition
• - Onions (sweet) – adds natural sweetness and depth of flavor
• - Garlic cloves – minced for a rich aroma
• - Spinach leaves (fresh) – nutrient-rich greens
• - Avocado slices – healthy fats for creaminess
• - Lemon juice (freshly squeezed) – brightens flavors
• - Olive oil – for dressing or cooking
• - Salt and pepper (organic) – to taste, enhancing the natural flavors
• - Cumin – adds a warm spice kick
• - Paprika (smoked) – for that extra layer of flavor
• - Chives (optional) – for garnish or additional green color

Steps

1. ## Chicken and Veggie Quinoa Bowls: A Delicious and Healthy Meal
3. Chicken and vegetable quinoa bowls are perfect for those looking for a quick, nutritious meal that is both satisfying and easy to prepare. This dish combines protein-rich chicken with a variety of colorful vegetables, all served atop a bed of fluffy quinoa. Here’s how you can make it at home:
5. ### Ingredients:
6. - 1 cup uncooked quinoa
7. - 2 cups water or low-sodium vegetable broth
8. - 3 boneless, skinless chicken breasts
9. - Olive oil (about 2 tablespoons)
10. - 1 medium red bell pepper, diced
11. - 1 small zucchini, diced
12. - 1 yellow onion, finely chopped
13. - 1 cup frozen corn
14. - Salt and pepper to taste
15. - Optional: Fresh herbs like parsley or cilantro for garnish
17. ### Equipment:
18. - Medium saucepan
19. - Large skillet
20. - Cutting board
21. - Sharp knife
22. - Measuring cups and spoons
24. ### Detailed Steps:
26. #### Step 1: Prepare the Quinoa
27. 1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
28. 2. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
29. 3. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
31. #### Step 2: Cook the Chicken
32. 1. While the quinoa cooks, prepare your chicken breasts by slicing them into thin strips.
33. 2. Heat olive oil in a large skillet over medium heat.
34. 3. Add the sliced chicken to the skillet and cook for about 5-7 minutes on each side or until fully cooked through.
36. #### Step 3: Sauté the Vegetables
37. 1. In the same skillet, add diced red bell pepper and chopped onion.
38. 2. Cook for about 3-4 minutes or until the vegetables start to soften.
39. 3. Add the zucchini and corn; cook for another 5 minutes or until all vegetables are tender-crisp.
41. #### Step 4: Assemble the Bowls
42. 1. Divide the cooked quinoa among bowls.
43. 2. Top each serving with the sautéed chicken strips, bell pepper mixture, and a sprinkle of fresh herbs if desired.
44. 3. Season to taste with salt and pepper.
46. ### Tips for Success:
47. - To boost flavor, marinate the chicken in lemon juice or soy sauce before cooking.
48. - For added nutrition, consider adding other vegetables like cherry tomatoes or carrots.
49. - Store leftover quinoa in an airtight container in the refrigerator for up to 5 days.
51. ### SEO Optimization Keywords:
52. - Chicken and Veggie Quinoa Bowls
53. - Healthy Meal Prep
54. - Quinoa Bowls Recipe
55. - Easy Vegetarian Dishes
56. - Nutritious Dinner Ideas
58. Enjoy your delicious, nutritious chicken and vegetable quinoa bowls! This meal is not only perfect for a weeknight dinner but also great as a make-ahead lunch.

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