- Onions (sweet) – adds natural sweetness and depth of flavor
- Garlic cloves – minced for a rich aroma
- Spinach leaves (fresh) – nutrient-rich greens
- Avocado slices – healthy fats for creaminess
- Lemon juice (freshly squeezed) – brightens flavors
- Olive oil – for dressing or cooking
- Salt and pepper (organic) – to taste, enhancing the natural flavors
- Cumin – adds a warm spice kick
- Paprika (smoked) – for that extra layer of flavor
- Chives (optional) – for garnish or additional green color
Steps
## Chicken and Veggie Quinoa Bowls: A Delicious and Healthy Meal
Chicken and vegetable quinoa bowls are perfect for those looking for a quick, nutritious meal that is both satisfying and easy to prepare. This dish combines protein-rich chicken with a variety of colorful vegetables, all served atop a bed of fluffy quinoa. Here’s how you can make it at home:
### Ingredients:
- 1 cup uncooked quinoa
- 2 cups water or low-sodium vegetable broth
- 3 boneless, skinless chicken breasts
- Olive oil (about 2 tablespoons)
- 1 medium red bell pepper, diced
- 1 small zucchini, diced
- 1 yellow onion, finely chopped
- 1 cup frozen corn
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or cilantro for garnish
### Equipment:
- Medium saucepan
- Large skillet
- Cutting board
- Sharp knife
- Measuring cups and spoons
### Detailed Steps:
#### Step 1: Prepare the Quinoa
1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
3. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
#### Step 2: Cook the Chicken
1. While the quinoa cooks, prepare your chicken breasts by slicing them into thin strips.
2. Heat olive oil in a large skillet over medium heat.
3. Add the sliced chicken to the skillet and cook for about 5-7 minutes on each side or until fully cooked through.
#### Step 3: Sauté the Vegetables
1. In the same skillet, add diced red bell pepper and chopped onion.
2. Cook for about 3-4 minutes or until the vegetables start to soften.
3. Add the zucchini and corn; cook for another 5 minutes or until all vegetables are tender-crisp.
#### Step 4: Assemble the Bowls
1. Divide the cooked quinoa among bowls.
2. Top each serving with the sautéed chicken strips, bell pepper mixture, and a sprinkle of fresh herbs if desired.
3. Season to taste with salt and pepper.
### Tips for Success:
- To boost flavor, marinate the chicken in lemon juice or soy sauce before cooking.
- For added nutrition, consider adding other vegetables like cherry tomatoes or carrots.
- Store leftover quinoa in an airtight container in the refrigerator for up to 5 days.
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Enjoy your delicious, nutritious chicken and vegetable quinoa bowls! This meal is not only perfect for a weeknight dinner but also great as a make-ahead lunch.