- Sesame oil - adds a subtle nutty flavor (SEO-friendly)
- Salt and pepper - to taste
- Sugar - optional, balances flavors
- Egg whites (optional) - for binding vegetables
*Note: These ingredients are SEO-friendly and include relevant keywords commonly searched by users looking for recipes.
Steps
### Easy Chicken and Vegetable Lo Mein Recipe
Looking for a quick, delicious, and healthy meal? Try this easy and flavorful Chicken and Vegetable Lo Mein recipe! Perfect for busy weeknights or when you're craving some Asian-inspired comfort food.
#### Ingredients:
- 1 lb chicken breast (cut into thin strips)
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1-inch ginger (grated)
- 2 carrots (sliced thinly)
- 1 bell pepper (sliced)
- 1 broccoli head (chopped into florets)
- 8 oz lo mein noodles
- 2 tbsp soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
- Scallions for garnish
#### Instructions:
**Step 1: Prepare the Ingredients**
- Slice your chicken breast thinly.
- Peel, grate, and mince the garlic and ginger.
- Slice the carrots into thin strips. Use a mandoline slicer if you have one for uniform slices.
- Cut the bell pepper and broccoli into bite-sized pieces.
**Step 2: Cook the Noodles**
- Bring a large pot of water to a boil.
- Add lo mein noodles and cook according to package instructions until al dente.
- Drain the noodles and rinse them with cold water to prevent sticking. Set aside.
**Step 3: Prepare the Sauce**
- In a small bowl, mix together soy sauce and sesame oil. Season with salt and pepper to taste.
**Step 4: Cook the Chicken**
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add chicken strips and cook for about 5 minutes or until fully cooked. Remove from pan and set aside.
**Step 5: Stir-Fry Vegetables**
- In the same skillet, add another tablespoon of vegetable oil.
- Sauté garlic and ginger for 30 seconds until fragrant.
- Add carrots, bell pepper, and broccoli to the skillet. Cook for about 4-5 minutes or until vegetables are slightly tender.
**Step 6: Combine and Toss**
- Return cooked chicken to the pan with the vegetables.
- Drizzle prepared sauce over the mixture and toss well to combine.
- Add the drained lo mein noodles to the skillet and toss everything together until fully coated in sauce.
**Step 7: Serve**
- Plate your Chicken and Vegetable Lo Mein. Garnish with chopped scallions for added freshness.
- Enjoy this hearty, satisfying dish!
#### Tips:
- For an extra burst of flavor, add a few slices of chili pepper or a sprinkle of Sichuan peppercorns to the stir-fry.
- Customize by adding other vegetables like mushrooms or bok choy.
This recipe not only satisfies your cravings but also provides a nutritious meal packed with vitamins and minerals from the colorful array of vegetables. Perfect for a family-friendly dinner or a quick lunch!
**SEO Keywords:** Chicken Lo Mein, Vegetable Lo Mein, Quick Asian Dish, Easy Stir-Fry Recipe, Healthy Dinner Ideas