- Sausage (use organic or pasture-raised options for better flavor and health benefits)
- Arugula (fresh, locally sourced if possible for maximum taste)
- Ricotta cheese (whole milk ricotta for creaminess; consider using a non-dairy alternative for vegan versions)
- Eggs (free-range or pasteurized egg whites for lighter textures)
- Olive oil (extra virgin for better flavor; important for achieving the right texture in the frittata)
- Salt (use sea salt for a cleaner taste profile, if preferred over table salt)
- Black pepper (freshly ground to enhance overall flavor)
- Fresh herbs (optional: basil or parsley to garnish and add freshness)
- Garlic powder (for added depth of flavor; can be omitted for a milder option)
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Looking for a delicious and healthy brunch option? Try this easy-to-make cherry tomato sausage arugula ricotta frittata recipe. This dish is perfect for a quick weeknight dinner or a special weekend breakfast. It combines the fresh flavors of cherry tomatoes, crispy sausage, creamy ricotta cheese, and peppery arugula in a rich egg-based custard.
### Ingredients
- 6 large eggs
- 1 cup cherry tomatoes, halved
- 8 ounces sweet Italian sausage, casings removed (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
- ½ teaspoon dried oregano or fresh basil leaves
- 1/4 cup ricotta cheese
- ¼ cup arugula leaves
- Grated Parmesan cheese for topping
### Instructions
#### Step 1: Prepare Ingredients
Start by halving the cherry tomatoes. Remove any casings from the sausage and slice it into small pieces.
#### Step 2: Cook Sausage (Optional)
If using sweet Italian sausage, heat a nonstick skillet over medium heat. Add olive oil, then add the sliced sausage. Cook until browned on all sides, about 5-7 minutes. Remove the sausage from the pan and set aside to drain any excess fat.
#### Step 3: Make the Frittata Base
In the same skillet or a large oven-safe frying pan, heat another tablespoon of olive oil over medium heat. Add the halved cherry tomatoes and cook for about 5-7 minutes until they start to soften but still have some texture.
#### Step 4: Beat Eggs
Crack the eggs into a large mixing bowl. Whisk in salt, pepper, oregano or basil, and a pinch of sugar if you like. Stir until well combined.
#### Step 5: Combine Ingredients
Pour the egg mixture over the tomatoes in the skillet. If using cooked sausage, gently fold it into the egg-tomato mixture. Add the ricotta cheese and stir to combine.
#### Step 6: Cook Frittata
Cook on medium heat for about 5-7 minutes or until the edges start to set but are still slightly runny in the center.
#### Step 7: Top with Arugula and Cheese
Sprinkle arugula leaves over the frittata. Cover it loosely with a lid or a piece of aluminum foil to allow steam to release, which will help cook the cheese and wilt the greens.
#### Step 8: Bake
Place under the broiler for about 2-3 minutes until the top is golden brown and the cheese is melted. Keep an eye on it to prevent burning.
#### Step 9: Serve
Remove from the oven and let it cool slightly before slicing into wedges. Garnish with a sprinkle of grated Parmesan cheese. Serve immediately while hot.
### Tips for Success
- Ensure your skillet is well-oiled, especially when using sausage.
- For extra flavor, consider adding finely chopped garlic or red pepper flakes to the eggs or tomato mixture.
- Use high-quality tomatoes and fresh ricotta for best results.
- Experiment with different types of cheese; mozzarella can also be a good substitute.
### Conclusion
This cherry tomato sausage arugula ricotta frittata is not only a delightful dish but also an excellent way to use up leftover ingredients. Enjoy this recipe as it's both visually appealing and packed with flavor!