- Seasonings (cumin, coriander, paprika) for spice and taste
- Salt and pepper for seasoning
- Optional: Flaxseeds or chia seeds for additional fiber
Steps
### Chef Kerry Sears' Vegetable Burgers Rice Recipe: A Flavorful Delight
#### Introduction
Chef Kerry Sears is renowned for her innovative vegetarian dishes that are both nutritious and delicious. In this recipe, we’ll guide you through making her signature vegetable burgers rice, a hearty meal perfect for vegans or anyone looking to reduce meat consumption.
#### Ingredients
- 2 cups of quinoa (rinsed)
- 1 cup water or vegetable broth
- 4 large ripe tomatoes, chopped
- 1 large red onion, finely diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 can chickpeas (drained and rinsed), mashed
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Handful of fresh parsley, chopped (optional)
#### Instructions
**Step 1: Prepare the Quinoa**
1. Rinse 2 cups of quinoa under cold water.
2. In a medium saucepan, combine quinoa with 1 cup of water or vegetable broth. Bring to a boil over high heat.
3. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes, until all the liquid is absorbed and the quinoa is tender.
**Step 2: Cook the Vegetables**
1. Heat olive oil in a large skillet over medium heat.
2. Add chopped tomatoes, diced red onion, and minced garlic. Sauté until the vegetables are soft and slightly caramelized, about 5-7 minutes.
3. Stir in mashed chickpeas, ground cumin, paprika, salt, and pepper. Cook for another 2-3 minutes.
**Step 3: Assemble the Vegetable Burgers**
1. Transfer the vegetable mixture to a food processor or blender. Pulse until it reaches a chunky consistency, but not completely smooth.
2. Form the mixture into patties using your hands. Ensure they are about 1-inch thick and 3-4 inches in diameter.
**Step 4: Cook the Vegetable Burgers**
1. Heat a non-stick skillet over medium heat. Add the vegetable burger patties and cook for about 5 minutes on each side, or until golden brown and crispy.
2. Remove from heat and let them rest for a couple of minutes before serving.
**Step 5: Serve with Quinoa Rice**
1. Divide the quinoa among plates.
2. Top each portion with one vegetable burger patty.
3. Garnish with chopped fresh parsley if desired.
4. Enjoy your meal, which is perfect as a main dish or part of a larger vegetarian feast.
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By following these detailed instructions, you can recreate Chef Kerry Sears' vegetable burgers rice at home. This meal is not only satisfying but also packed with nutrients, making it an excellent choice for any day of the week!