- Cheesy Tuna and Zucchini Noodle Casserole Ingredients:
- Canned light tuna in water, drained
- Low-fat plain Greek yogurt (for creamy texture)
- Fresh zucchini noodles or spiralized zucchini
- Whole wheat breadcrumbs (for topping and crunchiness)
- Mozzarella cheese, shredded (use a mix of part-skim mozzarella and low-moisture mozzarella for extra cheesiness)
- Cheddar cheese, grated (add some sharpness to the dish)
- Parmesan cheese, grated (adds depth and enhances flavor)
- Garlic powder (for subtle flavor enhancement)
- Onion powder (to mimic onion flavor without actual onions)
- Salt and pepper, to taste
- Olive oil or cooking spray (for greasing the baking dish)
- Fresh parsley, chopped (optional but recommended for garnish)
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### Cheesy Tuna and Zucchini Noodle Casserole Recipe
Looking for a delicious and healthy twist on traditional casseroles? Try this cheesy tuna and zucchini noodle casserole! This recipe combines the classic flavors of tuna with the freshness of zucchini, all wrapped up in a creamy, comforting layer. Perfect for meal prepping or serving as a hearty weeknight dinner.
#### Ingredients:
- 1 cup cooked zucchini noodles (zoodles)
- 2 cans (5.3 oz each) water chestnuts, drained and sliced
- 1 can (5.3 oz) tuna in water, drained and flaked
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup mayonnaise
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon dried oregano
- Salt and pepper to taste
#### Instructions:
**Step 1: Prepare the Zucchini Noodles**
- Wash zucchinis thoroughly.
- Using a spiralizer or julienne peeler, create long, thin noodles from the zucchinis.
- Rinse the zoodles under cold water to remove excess starch. Pat dry with paper towels.
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**Step 2: Mix the Tuna Mixture**
- In a large bowl, mix the drained and flaked tuna with mayonnaise until well combined.
- Stir in chopped parsley for freshness and dried oregano for flavor. Season with salt and pepper to taste.
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**Step 3: Assemble the Casserole**
- Preheat your oven to 350°F (175°C).
- In a baking dish, layer half of the zucchini noodles on the bottom.
- Spoon the tuna mixture over the zoodles.
- Sprinkle with shredded cheddar and grated Parmesan cheese.
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**Step 4: Bake Until Golden**
- Cover the casserole with aluminum foil, then bake for about 20 minutes.
- Remove the foil and continue baking until the cheese is melted and golden brown, an additional 10-15 minutes.
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**Step 5: Serve Hot**
- Let the casserole rest for a few minutes before serving.
- Garnish with extra chopped parsley if desired.
**SEO Tip:** Encourage readers to serve it hot by mentioning the ideal temperature and appearance of the dish.
Enjoy your cheesy tuna and zucchini noodle casserole, perfect for any day! For more healthy recipes and meal ideas, follow our blog.