cauliflower with beef szechwan style chicken

Author of this recipe: Jewell Kopatz

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Crisp cauliflower florets with spicy Szechwan chicken—quick, easy, and packed with flavor! #cauliflower #SzechwanChicken #HealthyDining #VegetarianMeals

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Ingredients

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Steps

  1. ### Szechuan Cauliflower and Chicken Recipe
  2. #### Introduction
  3. Looking to add some heat and flavor to your meals? This Szechuan cauliflower and chicken recipe combines tender chunks of meat with crispy florets, all tossed in a spicy Szechuan sauce. Perfect for those who enjoy bold flavors.
  4. #### Ingredients
  5. - 1 large head of cauliflower (about 2 pounds), cut into bite-sized florets
  6. - 1 lb boneless, skinless chicken thighs or breasts
  7. - 2 tablespoons vegetable oil
  8. - 3 cloves garlic, minced
  9. - 1 tablespoon ginger, grated
  10. - 2-3 dried red chili peppers (adjust to taste)
  11. - 1/4 teaspoon Szechuan peppercorns
  12. - 1 tablespoon Sichuan pepper powder
  13. - Salt and pepper to taste
  14. - Soy sauce for marinating
  15. - Sesame oil
  16. - Scallions, chopped (for garnish)
  17. #### Equipment Needed
  18. - Large bowl
  19. - Cutting board
  20. - Knife
  21. - Large skillet or wok
  22. #### Instructions
  23. ##### Step 1: Marinate the Chicken
  24. 1. **Prepare the marinade:** In a small bowl, mix together some soy sauce and a bit of sesame oil.
  25. 2. **Marinate the chicken:** Place your chicken pieces in a large bowl and pour the marinade over them. Let it sit for at least 30 minutes.
  26. ##### Step 2: Prepare the Cauliflower
  27. 1. **Cut the cauliflower:** Carefully break or cut the cauliflower into bite-sized florets.
  28. 2. **Toss with oil:** In a separate bowl, toss the cauliflower florets with 1 tablespoon of vegetable oil and season lightly with salt and pepper.
  29. ##### Step 3: Cook the Chicken
  30. 1. **Heat the wok or skillet:** Heat the remaining vegetable oil over medium-high heat.
  31. 2. **Cook the chicken:** Add the marinated chicken to the hot pan, cook for about 5-7 minutes on each side until well browned and cooked through. Remove from the pan and set aside.
  32. ##### Step 4: Prepare the Sauce
  33. 1. **Heat a small amount of oil in a wok or skillet.** Add minced garlic and grated ginger.
  34. 2. **Add Szechuan peppers:** After about 30 seconds, add the dried chili peppers and cook for another minute until fragrant.
  35. 3. **Combine ingredients:** Pour this mixture over the chicken, stirring well.
  36. ##### Step 5: Cook the Cauliflower
  37. 1. **Cook in batches:** Working in small batches to avoid overcrowding, add the cauliflower to the pan with the sauce.
  38. 2. **Stir-fry:** Stir-fry for about 3-4 minutes until the cauliflower is lightly browned and tender-crisp.
  39. ##### Step 6: Combine Chicken and Cauliflower
  40. 1. **Gently mix:** Toss the cooked chicken back into the pan with the cauliflower, ensuring everything is well coated in the spicy sauce.
  41. 2. **Adjust seasoning:** Taste and adjust salt or pepper if needed.
  42. ##### Step 7: Serve
  43. 1. **Serve hot:** Garnish with chopped scallions and serve immediately with steamed rice on the side.
  44. #### Tips for Success
  45. - Ensure your wok or skillet is very hot before adding the ingredients to achieve a nice sear.
  46. - Adjust the spiciness according to your preference by using more or fewer chili peppers.
  47. - Use high-quality Sichuan pepper for authentic flavor.
  48. #### Conclusion
  49. This Szechuan cauliflower and chicken recipe is a perfect blend of crispy textures and spicy flavors. Enjoy this dish as a main course with friends or family, adding some extra heat if you love savoring bold tastes.

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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