- Hash browns (frozen hashbrowns or shredded potatoes)
- Milk
- Eggs
- Sharp cheddar cheese (grated)
- Salt and pepper
- Optional toppings:
- Fresh herbs like parsley or chives
- Diced tomatoes for added freshness
- Cooking spray or butter for greasing the baking dish
Steps
### Cauliflower Tot & Turkey Sausage Breakfast Casserole Recipe
#### Ingredients:
- 1 large head of cauliflower (about 2 pounds)
- 8 oz turkey sausage, casings removed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 4 eggs
- 1 cup milk or plant-based milk
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
- Optional: 1 tsp dried thyme, 1/2 tsp paprika
#### Tools Needed:
- Baking dish (9x13 inches)
- Blender or food processor
- Large mixing bowl
- Skillet
#### Steps:
1. **Prepare the Cauliflower Tots**:
- Rinse and cut the cauliflower into small florets.
- Steam the cauliflower for about 7-8 minutes until tender but still firm. This step helps in breaking down the cauliflower into tiny pieces that can mimic tots.
- Allow to cool, then use a blender or food processor to pulse the steamed cauliflower until it’s finely ground and resembles small rice-sized pieces.
2. **Cook the Turkey Sausage**:
- In a skillet, cook the turkey sausage over medium heat until thoroughly cooked and browned, about 5-7 minutes.
- Remove from heat and allow to cool slightly before chopping into small chunks if necessary.
3. **Sautee Vegetables**:
- In the same skillet, sauté the diced onion, minced garlic, and bell pepper over medium heat for about 4-5 minutes or until softened but not browned.
- Add the cooked turkey sausage to the vegetables and stir well to combine.
4. **Mix Eggs and Milk**:
- In a large mixing bowl, beat the eggs with milk, salt, and pepper until fully combined. You can also add your optional dried thyme and paprika for added flavor.
5. **Combine Ingredients**:
- Add the cauliflower tots and cooked sausage mixture to the egg mixture.
- Stir well to ensure all ingredients are evenly distributed throughout the egg mixture.
6. **Prepare the Casserole**:
- Transfer the egg and vegetable mixture into a 9x13 inch baking dish.
- Sprinkle shredded cheddar cheese over the top for added flavor and texture.
7. **Bake**:
- Preheat your oven to 350°F (180°C).
- Bake the casserole uncovered in the preheated oven for about 25-30 minutes or until the edges are set and the center is just starting to firm up.
- If you prefer a golden-brown top, broil for an additional 2-3 minutes.
8. **Serve**:
- Remove from oven and let it cool slightly before serving.
- Garnish with fresh herbs if desired and serve hot.
#### Tips & Variations:
- For added flavor, consider using smoked turkey sausage or adding diced jalapeños for a spicy kick.
- To make this casserole vegetarian-friendly, replace the turkey sausage with veggie sausage or omit it entirely.
- Use leftover roasted cauliflower to save time on preparation.
By following these detailed steps, you can create a delicious and nutritious cauliflower tot and turkey sausage breakfast casserole that is perfect for the start of your day or as a weekend brunch. Enjoy!