cauliflower tabbouleh

Author of this recipe: Rebecca Mathewson

Crisp cauliflower tabbouleh with parsley, tomatoes, and lemon dressing—healthy, vegetarian, gluten-free, vegan. Perfect for summer salads!

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Ingredients

• - Cauliflower, diced (500g)
• - Fresh parsley, chopped (1 cup)
• - Dried mint leaves, crumbled (2 tbsp)
• - Cherry tomatoes, halved (1 cup)
• - Red onion, finely chopped (1/4 cup)
• - Lemon juice (3 tbsp)
• - Olive oil (2 tbsp)
• - Salt to taste
• - Black pepper for seasoning
• - Optional: Feta cheese, crumbled (1/2 cup) - for added creaminess and flavor
• **Keywords:** cauliflower tabbouleh, recipe ingredients, fresh parsley, dried mint, cherry tomatoes, red onion, lemon juice, olive oil, salt, black pepper, feta cheese

Steps

1. ### Cauliflower Tabbouleh Recipe: A Fresh and Flavorful Mediterranean Delight
3. #### Ingredients:
4. - **1 large head of cauliflower** (about 2 pounds)
5. - **3/4 cup diced cucumber**
6. - **1/4 cup chopped red onion**
7. - **3 tablespoons fresh parsley, chopped**
8. - **2 tablespoons fresh mint, chopped**
9. - **1/4 cup fresh lemon juice**
10. - **2 tablespoons extra-virgin olive oil**
11. - **Salt and pepper to taste**
12. - **Optional: 1/4 teaspoon ground sumac or za'atar for added flavor**
14. #### Step-by-Step Instructions:
16. 1. **Prep the Cauliflower:**
17. - Cut off the outer leaves of the cauliflower head.
18. - Remove the stem from the bottom, then slice the cauliflower into florets.
19. - Pulse these florets in a food processor until they are finely chopped but still somewhat chunky.
21. 2. **Chill the Chopped Cauliflower:**
22. - Transfer the chopped cauliflower to a large bowl and cover it with plastic wrap.
23. - Refrigerate for at least 30 minutes, or up to several hours. This step helps to soften the cauliflower slightly and makes it easier to mix in the dressing.
25. 3. **Prepare Other Ingredients:**
26. - Dice the cucumber into small cubes.
27. - Finely chop the red onion.
28. - Chop the parsley and mint leaves.
30. 4. **Make the Dressing:**
31. - In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and any optional seasonings like sumac or za'atar.
33. 5. **Combine All Ingredients:**
34. - Add the cucumber, red onion, and herbs to the chilled cauliflower.
35. - Pour the dressing over the mixture and toss gently to combine until all ingredients are well coated.
37. 6. **Serve Freshly:**
38. - Serve your Cauliflower Tabbouleh immediately for the best texture and flavor. It's perfect as a refreshing side dish or even as a light lunch.
40. #### Tips & Variations:
41. - For an extra boost of freshness, consider adding some diced cherry tomatoes.
42. - If you prefer a milder taste, use less lemon juice or add a bit of honey to balance it out.
43. - Experiment with different herbs like cilantro for a unique twist.
45. #### SEO Optimization:
46. - **Keywords:** Cauliflower Tabbouleh, Mediterranean salad, vegan recipe, vegetarian dish
47. - **Meta Description:** Discover the refreshing and flavorful Cauliflower Tabbouleh recipe that's perfect for summer barbecues or everyday meals. This vegan-friendly dish is simple to make and packed with nutrients.
48. - **Internal Links:** Mention other recipes like Grilled Vegetable Skewers or Quinoa Salad which could also be interesting reads on your site.
50. #### Conclusion:
51. This Cauliflower Tabbouleh recipe brings a modern twist to the traditional tabbouleh by using cauliflower instead of bulgur. It’s not only nutritious but also versatile and easy to prepare, making it a perfect addition to any meal or party menu. Enjoy this vibrant and fresh dish while exploring new flavors and textures!

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