- All-purpose Flour, for dredging (keyword: flour)
- Egg, beaten (keyword: egg)
- Panko Bread Crumbs (keyword: panko)
- Vegetable Oil, for frying (keyword: oil)
- Green Bell Peppers, sliced
- Red Bell Peppers, sliced
- Yellow Onion, finely chopped
- Sweet and Sour Sauce (home-made or store-bought) (keyword: sweet and sour sauce)
- Corn Starch, for thickening the sauce (keyword: corn starch)
- White Vinegar, for tanginess (keyword: white vinegar)
- Honey, for sweetness (keyword: honey)
- Garlic, minced
- Soy Sauce, to add umami flavor (keyword: soy sauce)
- Sesame Seeds, for garnish (keyword: sesame seeds)
- Green Onions, thinly sliced, for garnish (keyword: green onions)
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Steps
### Cast Iron Skillet Sweet and Sour Pork Chops Recipe
#### Introduction:
Discover the perfect balance of sweet and tangy flavors in this cast iron skillet sweet and sour pork chops recipe! Perfect for a family dinner or special occasion, these chops are juicy, flavorful, and easy to prepare. Follow our detailed steps below to create this delicious dish that will impress your guests.
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### Ingredients:
- 4 bone-in pork chops
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp vegetable oil
- 1 large onion, sliced
- 3 cloves garlic, minced
- 1 can (15 oz) pineapple chunks, drained
- 1 cup sweet and sour sauce
- 1 tbsp cornstarch mixed with 2 tbsp water
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### Instructions:
#### Step 1: Prepare the Pork Chops
1. **Seasoning:** In a shallow bowl or plate, mix together flour, salt, and black pepper.
2. **Dredging:** Place pork chops in the seasoned flour mixture and coat both sides thoroughly.
#### Step 2: Preheat Cast Iron Skillet
1. **Heating:** Heat your cast iron skillet over medium-high heat for about 5 minutes until it’s hot.
2. **Coating Oil:** Add 1 tablespoon of vegetable oil to the skillet, swirl to coat the surface evenly.
#### Step 3: Cook the Pork Chops
1. **Fry:** Place the seasoned pork chops in the heated skillet and cook each side for about 4-5 minutes until golden brown.
2. **Turn:** Use tongs or a spatula to carefully flip the chops over, ensuring they maintain their crisp coating.
#### Step 4: Add Vegetables
1. **Sauté Onions & Garlic:** Remove pork chops from skillet and set aside. Reduce heat slightly, add sliced onions and minced garlic to the same skillet.
2. **Stir-Fry:** Cook for about 3-5 minutes until onions are soft and lightly caramelized.
#### Step 5: Combine Ingredients
1. **Add Pineapple Chunks:** Return pork chops to the skillet along with the drained pineapple chunks.
2. **Pour Sauce:** Pour in sweet and sour sauce, ensuring it evenly coats all ingredients.
3. **Thicken:** Slowly drizzle cornstarch mixture into the skillet while stirring continuously until the sauce thickens and coats the pork chops.
#### Step 6: Serve
1. **Cooking Time:** Simmer for an additional 2-3 minutes to ensure the flavors meld together.
2. **Garnish:** Remove from heat, garnish with chopped green onions or sesame seeds if desired.
3. **Serve Hot:** Transfer to serving plates and enjoy your delicious cast iron skillet sweet and sour pork chops!
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### Tips:
- For an extra crispy coating, let the pork chops rest in the refrigerator for 15 minutes before cooking.
- Adjust the sweetness level by using different brands of sweet and sour sauce or adding more pineapple chunks.
### Conclusion:
This cast iron skillet sweet and sour pork chops recipe is a perfect blend of flavors that can be easily customized to suit your taste preferences. The use of a cast iron skillet ensures a perfectly crispy exterior while keeping the meat juicy inside. Enjoy this delightful dish with your loved ones!
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**Keywords:** Cast Iron Skillet, Sweet and Sour Pork Chops, Pork Chop Recipe, Flavorful Dishes, Easy Cooking, Family Dinner Ideas