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Steps
### Delicious Vegetarian Chili Beans and Grains Recipe
**Introduction:**
Carols' Favorite Vegetarian Chili Beans and Grains is a hearty, comforting dish that's perfect for cold winter evenings or as a wholesome meal any time of year. This recipe combines flavorful beans, aromatic grains, and a variety of vegetables to create a rich, satisfying chili that's both vegetarian and packed with nutrients.
**Ingredients:**
- 1 cup quinoa (uncooked)
- 2 cans of black beans, drained and rinsed
- 2 cans of kidney beans, drained and rinsed
- 1 can of corn, drained
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 zucchini, diced
- 1 carrot, peeled and diced
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1 can of crushed tomatoes
- 1 teaspoon cumin
- 1 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
**Steps:**
1. **Prepare the Grains:**
- Rinse 1 cup of quinoa in a fine mesh strainer.
- In a medium-sized pot, bring 2 cups of water to a boil over high heat.
- Add the rinsed quinoa and reduce heat to low. Cover and simmer for about 15 minutes or until all liquid is absorbed.
- Remove from heat and let sit covered for another 5 minutes. Fluff with a fork before proceeding.
2. **Sauté Vegetables:**
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the diced onion, minced garlic, sliced bell peppers, zucchini, and carrot. Sauté until vegetables are tender and fragrant, about 8-10 minutes.
3. **Add Beans and Seasonings:**
- Stir in the drained black beans, kidney beans, corn, crushed tomatoes, cumin, smoked paprika (if using), salt, and pepper.
- Bring the mixture to a simmer and let cook for another 15 minutes, stirring occasionally.
4. **Combine with Quinoa:**
- Once the chili has thickened and reached your desired consistency, stir in the cooked quinoa.
- Simmer for an additional 5-7 minutes to allow flavors to meld together thoroughly.
5. **Serve and Enjoy:**
- Serve hot, garnished with fresh cilantro.
- This vegetarian chili beans and grains dish pairs wonderfully with a side of crusty bread or tortillas.
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**Conclusion:**
This vegetarian chili beans and grains recipe is not only easy to make but also bursting with flavor. Perfect for those looking to enjoy a hearty meal that's both comforting and nutritious. Enjoy cooking up a pot of this aromatic and satisfying dish!