- Curry Powder (adjust to taste; consider including jerk seasoning for a spicier Caribbean twist)
- Cumin Seeds
- Coriander Seeds
- Turmeric
- Salt and Pepper, to taste
- Fresh Spinach or Kale
- Lemon Juice
- Fresh Lime, for garnish (optional)
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Steps
### Caribbean Vegetarian Curry Beans and Grains Recipe
#### Introduction to Caribbean Vegetarian Curry Beans and Grains
Caribbean cuisine is a delightful blend of flavors from African, Native American, Spanish, British, and French influences. This recipe captures the essence of this culinary fusion with a vibrant vegetarian curry beans and grains dish. It’s perfect for vegetarians who want to enjoy a rich, hearty meal packed with plant-based nutrition.
#### Ingredients
- 1 cup black beans, soaked overnight and drained
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil or coconut oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric
- ¼ teaspoon red pepper flakes (optional)
- 1 can (40 ounces) diced tomatoes
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon salt, or to taste
- Fresh cilantro for garnish
- Cooked grains such as brown rice, quinoa, or barley
#### Step-by-Step Instructions
##### Step 1: Prepare the Beans
Rinse and drain one cup of black beans that you have soaked overnight. Rinse a can of kidney beans, also draining them.
##### Step 2: Sauté Aromatics
In a large pan or Dutch oven, heat olive oil over medium heat. Add finely chopped onion and sauté for about 5 minutes until softened but not browned. Add minced garlic and cook for another minute, stirring frequently to prevent burning.
##### Step 3: Add Spices
Add ground cumin, coriander, turmeric, and red pepper flakes (if using) to the pan. Cook for an additional 2-3 minutes, ensuring the spices are well incorporated and fragrant.
##### Step 4: Combine Ingredients
Stir in the diced tomatoes with their juice, drained kidney beans, black beans, vegetable broth, and tomato paste. Bring the mixture to a boil.
##### Step 5: Simmer
Reduce heat to low and let the curry simmer for about 30 minutes. During this time, the flavors will meld together, creating a rich and aromatic sauce.
##### Step 6: Seasoning
Stir in salt to taste. Adjust spices according to your preference if needed.
##### Step 7: Serve
While the curry is cooking, prepare your grains of choice (brown rice, quinoa, or barley) according to package instructions. Fluff them with a fork and divide among serving bowls or plates.
##### Step 8: Assemble and Garnish
Pour the warm Caribbean vegetarian curry beans and grains over the cooked grains. Garnish with fresh cilantro for a pop of color and freshness.
#### Tips and Variations
- **Add Protein:** For extra protein, add some chickpeas or tofu.
- **Spice Level:** Adjust the red pepper flakes to your liking, or use different types of chilies if you prefer a spicier dish.
- **Herbs & Spices:** Experiment with additional Caribbean spices like allspice or cinnamon for an even richer flavor.
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- Caribbean vegetarian curry beans and grains recipe
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Enjoy this delicious, nutritious, and flavorful Caribbean vegetarian curry beans and grains dish as a hearty meal that will leave you satisfied.