Incorporate these ingredients into your recipe for a delicious Callys Chicken Tamale Pie Beans and Grains dish. Ensure you optimize the SEO by including relevant keywords such as "Callys Chicken Tamale Pie," "beans and grains," and "Tamale Pie Ingredients."
Steps
### Cally's Chicken Tamale Pie Beans & Grains: A Delicious and Comfortable Meal
Cally’s Chicken Tamale Pie Beans and Grains is a hearty and flavorful dish that combines traditional tamale filling with beans and grains. This recipe not only satisfies your taste buds but also provides a balanced meal packed with nutrients. Perfect for family dinners or potlucks, this casserole is sure to become a favorite. Follow the steps below for a delicious and comforting meal.
#### Ingredients:
- 1 lb boneless chicken thighs, cut into small cubes
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 cups corn kernels (fresh or canned)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup brown rice, cooked
- 1 cup frozen corn, thawed
- 1/4 cup cilantro, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- Optional: cheese or sour cream for topping
#### Preparation Steps:
**Step 1: Cook the Chicken**
1. Heat a large skillet over medium heat.
2. Add olive oil and chicken cubes, sautéing until they are browned on all sides (about 5-7 minutes).
3. Remove the chicken from the pan and set aside.
**Step 2: Prepare the Vegetables**
1. In the same skillet, add diced onions, minced garlic, and chopped green bell pepper.
2. Cook for about 5 minutes until the vegetables are soft and fragrant.
3. Stir in corn kernels, black beans, and cooked rice.
4. Mix well to combine all ingredients.
**Step 3: Add Seasonings**
1. Return the chicken to the skillet.
2. Sprinkle cumin, chili powder, and paprika over the mixture.
3. Cook for another 3-5 minutes until the flavors meld together.
4. Stir in chopped cilantro, salt, and pepper to taste.
**Step 4: Assemble the Casserole**
1. Preheat your oven to 375°F (190°C).
2. Transfer the mixture into a baking dish.
3. If desired, top with cheese or sour cream for extra flavor.
4. Bake in the preheated oven for 25-30 minutes until hot and bubbly.
**Step 5: Serve**
1. Remove from the oven and let it sit for a few minutes before serving.
2. Garnish with fresh cilantro if desired.
### Tips and Variations:
- **Nutritional Boost:** Add finely chopped carrots or zucchini for additional vitamins and fiber.
- **Flavor Enhancement:** Use chicken broth instead of water when cooking rice to enhance the flavor.
- **Cheese Option:** For a richer taste, sprinkle shredded cheddar cheese on top before baking.
### SEO-Friendly Keywords:
- Cally's Chicken Tamale Pie
- Beans & Grains Casserole
- Comfort Food Recipes
- Hearty Family Dinners
- Traditional Mexican Cuisine
Enjoy the rich flavors of this delicious casserole and make it a regular part of your meal rotation!