Incorporating these ingredients and optimizing for SEO can help attract more visitors interested in Cajun cuisine or turkey scallopini recipes. Make sure to include relevant keywords such as "Cajun seasoning" and "turkey breast slices" to improve search engine visibility.
Steps
### Cajun Turkey Scallopini Recipe: A Flavorful Twist on Traditional Chicken
**Cajun Turkey Scallopini** is a delicious, low-calorie meal packed with flavor. It's perfect for those who love the spicy kick of cajun seasoning without the high fat content of chicken scallops. Follow these steps to create a vibrant and hearty dish that will leave your taste buds wanting more.
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#### Ingredients:
- 1 lb ground turkey (93% lean, 7% fat)
- 2 tbsp all-purpose flour
- 1/4 cup cajun seasoning
- Salt and pepper, to taste
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 cup frozen mixed vegetables (such as peas, carrots, and bell peppers), thawed
- 1 can (8 oz) tomato sauce
- 2 tbsp olive oil
#### Instructions:
**Step 1: Prepare the Turkey Scallopini**
1. In a large bowl, mix the ground turkey with 1 tablespoon of cajun seasoning, salt, and pepper.
2. Form the mixture into thin patties or scallops, approximately 1/4 inch thick.
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**Step 2: Preheat and Cook Onions and Garlic**
1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the chopped onions and minced garlic; sauté for about 5 minutes until softened.
3. Stir in the remaining cajun seasoning, salt, and pepper to enhance the flavor.
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**Step 3: Cook Turkey Scallopini**
1. Dust each turkey scallop with flour, shaking off any excess.
2. Increase heat to medium-high, add another tablespoon of olive oil, and cook the scallops until they are golden brown on both sides, about 4-5 minutes per side.
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**Step 4: Combine and Cook Vegetables**
1. Add the thawed mixed vegetables to the skillet with onions and garlic.
2. Pour in the tomato sauce and stir well to combine all ingredients.
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**Step 5: Finish Cooking**
1. Let everything cook together for about 10-15 minutes, allowing the flavors to meld.
2. Serve your Cajun Turkey Scallopini hot, garnished with fresh herbs if desired.
#### Tips:
- For added texture and flavor, consider adding a handful of sliced jalapeños or a sprinkle of grated Parmesan cheese on top before serving.
- To make this recipe more substantial, you can add a side of steamed rice or a simple green salad dressed with lemon vinaigrette.
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### SEO Keywords:
- Cajun Turkey Scallopini
- Low-calorie meal recipes
- Ground turkey scallops
- Healthy cajun cooking
This recipe not only provides a tasty and healthy alternative to traditional chicken scallops but also allows you to enjoy the rich flavors of cajun cuisine. Enjoy crafting this dish for your family or friends, and share it with them through social media using relevant hashtags like #CajunTurkeyScallopini #HealthyMeals.
By following these detailed steps, you can create a delicious and flavorful Cajun Turkey Scallopini that will become a regular part of your meal repertoire!