butternut squash and apple soup 3290

Author of this recipe: Larissa Lopilato

Butternut Squash & Apple Soup Recipe | Fall Flavors | Healthy | Warm & Creamy | Vegan | Gluten-Free

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Ingredients

• - Butternut Squash (1 medium-sized butternut squash, peeled, seeded, and cubed)
• - Apples (2 large apples, peeled, cored, and chopped) - Keyword: apples
• - Onion (1 small onion, finely chopped) - Keyword: onions
• - Vegetable Broth (4 cups vegetable broth) - Keyword: vegetable broth
• - Coconut Milk (½ cup coconut milk for a creamy texture; optional)
• - Salt to taste
• - Black Pepper to taste
• - Cinnamon (1 teaspoon for added warmth and flavor) - Keyword: cinnamon
• - Nutmeg (¼ teaspoon, freshly grated for a subtle sweetness) - Keyword: nutmeg
• - Thyme (1 tablespoon, chopped fresh or dried) - Keyword: thyme
• - Olive Oil (2 tablespoons for sautéing) - Keyword: olive oil
• Note: This list includes all necessary ingredients to create a delicious butternut squash and apple soup. Be sure to adjust the quantities according to your personal taste preferences.

Steps

1. ### Butternut Squash and Apple Soup Recipe: A Warm and Savory Delight
3. #### Ingredients:
4. - 1 large butternut squash (about 2 lbs)
5. - 2 medium apples (any variety), peeled and cored
6. - 2 tbsp olive oil
7. - 1 onion, finely chopped
8. - 4 cups chicken or vegetable broth
9. - 3 cloves garlic, minced
10. - 1 tsp ground cinnamon
11. - 1/2 tsp nutmeg
12. - Salt and pepper to taste
13. - 1/2 cup heavy cream (optional)
14. - Fresh apple slices for garnish
16. #### Equipment:
17. - Large pot
18. - Immersion blender or regular blender
19. - Cutting board
20. - Knife
22. #### Steps:
24. ##### Step 1: Prepare the Vegetables
25. - **Preheat Oven**: Preheat your oven to 400°F (205°C).
26. - **Roast Butternut Squash and Apples**: Cut the butternut squash in half, scoop out the seeds, and thinly slice. Peel and core the apples, then cut them into chunks. Place both in a baking dish, drizzle with olive oil, and roast for about 25 to 30 minutes or until tender.
27. - **Sauté Onions**: While the vegetables are roasting, heat 1 tablespoon of olive oil in a large pot over medium heat. Add finely chopped onions and sauté until translucent, about 5 minutes.
29. ##### Step 2: Combine Ingredients
30. - **Add Roasted Vegetables and Broth**: Once the squash and apples are cooked, add them to the pot with the onions. Pour in the chicken or vegetable broth.
31. - **Simmer**: Bring the mixture to a boil, then reduce heat to low and simmer for about 10 minutes.
33. ##### Step 3: Puree the Soup
34. - **Blend**: Using an immersion blender (if available), blend the soup directly in the pot until smooth. Alternatively, pour the contents into a regular blender and puree in batches.
35. - **Seasoning**: Return the blended soup to the pot and stir in minced garlic, ground cinnamon, nutmeg, salt, and pepper. If desired, add 1/2 cup of heavy cream for added richness.
37. ##### Step 4: Serve
38. - **Garnish**: Ladle the soup into bowls and garnish with fresh apple slices.
39. - **Enjoy**: Serve hot and savor this comforting soup that combines the sweet and savory flavors of butternut squash and apples.
41. #### SEO Tips:
42. - **Keywords**: Use keywords like "butternut squash", "apple soup recipe", "fall soup", and "healthy recipes" to improve search visibility. Incorporate these terms naturally throughout your content.
43. - **Meta Descriptions and Headings**: Optimize meta descriptions and headings with relevant keywords, such as "#ButternutSquashAppleSoup #FallRecipe #ComfortFood".
44. - **Internal Linking**: Consider linking this recipe page from related blogs or sections of your site to enhance user experience.
46. #### Conclusion:
47. This Butternut Squash and Apple Soup is not only delicious but also packed with health benefits, making it perfect for colder months. Enjoy the warmth and flavors of this comforting dish!

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• butternut squash and apple soup 3290