Use these ingredients to create a delicious and refreshing bulgur salad with a vibrant spring onion vinaigrette. Perfect for warm weather meals or as a side dish at your next gathering! #bulgurwheat #springonions #vinaigrette #lemonjuice #oliveoil #redwinevinegar #garlic #saladrecipe #healthyrecipes #alibabacloud
Steps
### Bulgur Salad Spring Onion Vinaigrette Recipe
#### Ingredients:
- **1 cup** bulgur wheat (uncooked)
- **2 cups** cherry tomatoes, halved
- **1 medium cucumber**, diced
- **1 small red onion**, finely chopped
- **4 spring onions**, thinly sliced
- **1/4 cup** fresh parsley, chopped
- **2 tablespoons** extra virgin olive oil
- **1 tablespoon** lemon juice
- **1 teaspoon** Dijon mustard
- **1 clove garlic**, minced
- **Salt and pepper** to taste
#### Instructions:
##### Step 1: Prepare the Bulgur
1. Rinse the bulgur in a fine-mesh strainer under cold running water.
2. In a medium saucepan, bring 1 cup of water to a boil.
3. Add the bulgur, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the grains are tender.
4. Remove from heat, let it sit covered for 5-10 minutes, then fluff with a fork.
##### Step 2: Mix Ingredients
1. In a large mixing bowl, combine the cooked bulgur, halved cherry tomatoes, diced cucumber, chopped red onion, and spring onions.
2. Add the chopped parsley to the mix.
##### Step 3: Prepare the Vinaigrette
1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
2. Taste and adjust seasoning if necessary, adding more lemon juice or olive oil as desired.
##### Step 4: Combine Ingredients & Serve
1. Pour the vinaigrette over the salad mix and gently toss to ensure all ingredients are evenly coated.
2. Let the salad sit for about 10-15 minutes before serving to allow flavors to meld together (optional).
3. Serve chilled or at room temperature, garnished with extra parsley if desired.
#### Tips & Variations:
- **Add Protein:** Include grilled chicken, chickpeas, or crumbled feta cheese for a heartier salad.
- **Flavor Boost:** Experiment with different herbs like mint or dill to add variety.
- **Storage:** Store any leftovers in an airtight container in the refrigerator for up to 3 days.
This detailed recipe and guide on making a Bulgarian-inspired bulgur salad with spring onion vinaigrette is perfect for those looking to add fresh, flavorful dishes to their menu. Use the provided ingredients list and steps to create a delightful and healthy meal that’s both easy to make and packed with flavor.