bulgur lentil pilaf with tahini herb sauce

Author of this recipe: Bertram Scheunemann

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Flavorful bulgur lentil pilaf with aromatic herbs & tangy tahini sauce—perfect side or main dish. #bulgurlentils #tahinisauce #plantbasedMeal

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Ingredients

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Steps

  1. ### Bulgur Lentil Pilaf with Tahini Herb Sauce Recipe
  2. #### Introduction:
  3. This dish combines the hearty texture of lentils with the comforting flavor of bulgur in a delightful pilaf. The tahini herb sauce adds a creamy and herby twist, making it perfect for both casual meals and special occasions. Follow these detailed steps to create this delicious meal.
  4. #### Ingredients:
  5. - 1 cup dried green or brown lentils
  6. - 2 cups water or vegetable broth
  7. - 3/4 cup bulgur wheat
  8. - 2 tablespoons olive oil
  9. - Salt, to taste
  10. For the Tahini Herb Sauce:
  11. - 1/4 cup tahini paste
  12. - Juice of 1 lemon
  13. - 2 cloves garlic, minced
  14. - 1 tablespoon fresh parsley, chopped
  15. - 1 tablespoon fresh cilantro, chopped
  16. - 1 teaspoon ground cumin
  17. - 1/4 teaspoon ground coriander (optional)
  18. - 3 tablespoons water or vegetable broth
  19. - Salt and pepper, to taste
  20. #### Instructions:
  21. **Step 1: Prepare the Pilaf**
  22. 1. Rinse the lentils under cold water.
  23. 2. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
  24. 3. Add the lentils and reduce heat to low. Cover and simmer for about 20 minutes, or until the lentils are tender but still hold their shape.
  25. 4. Drain any excess liquid from the lentils.
  26. **Step 2: Cook the Bulgur**
  27. 1. In another saucepan, bring 2 cups of water or vegetable broth to a boil.
  28. 2. Add the bulgur and stir well.
  29. 3. Reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the bulgur is tender.
  30. 4. Remove from heat and let it sit covered for 5-10 minutes.
  31. **Step 3: Make the Tahini Herb Sauce**
  32. 1. In a small bowl, whisk together tahini paste, lemon juice, minced garlic, chopped parsley, cilantro, cumin, coriander (if using), water or vegetable broth, and season with salt and pepper.
  33. 2. Adjust seasoning to taste.
  34. **Step 4: Combine the Ingredients**
  35. 1. In a large serving dish, combine the cooked lentils and bulgur.
  36. 2. Drizzle the tahini herb sauce over the pilaf mixture.
  37. 3. Toss gently until everything is well coated and the flavors are combined.
  38. **Step 5: Serve and Enjoy**
  39. 1. Garnish with additional chopped parsley or cilantro if desired.
  40. 2. Serve warm, garnished with a sprinkle of fresh herbs.
  41. #### Tips:
  42. - For an extra burst of flavor, add a pinch of cayenne pepper to the tahini sauce.
  43. - To make it vegetarian, ensure all ingredients are certified vegetarian and use vegetable broth.
  44. By following these steps, you can enjoy a delicious and nutritious Bulgur Lentil Pilaf with Tahini Herb Sauce. This dish not only satisfies but also brings a unique blend of flavors and textures to your table.
  45. **SEO Keywords:** Bulgur lentil pilaf recipe, tahini herb sauce, vegetarian meal ideas, healthy side dishes

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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