Discover the perfect blend of flavors in this delicious Buffalo Veggie Quinoa Meatloaf recipe! Perfectly seasoned with a tangy buffalo sauce, this vegetarian meatloaf is packed with healthy quinoa and an assortment of vegetables. It's not only flavorful but also nutritious, making it a great option for those following plant-based diets or looking to diversify their meal options.
#### Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 bell pepper (any color), diced
- 1 zucchini, diced
- 1 egg replacer or 1 large egg
- 1/4 cup unsweetened applesauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 3 tablespoons buffalo sauce (or to taste)
- 1/4 cup finely grated Parmesan cheese (optional)
#### Step-by-Step Instructions:
1. **Prepare the Quinoa:**
- Rinse the quinoa under cold water and drain.
- In a medium pot, combine quinoa with vegetable broth. Bring to a boil over high heat, then reduce to low, cover, and simmer for about 15 minutes or until all liquid is absorbed.
2. **Sauté Vegetables:**
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat.
- Add onion, bell pepper, zucchini, and garlic; sauté for about 5-7 minutes until the vegetables are tender but still crisp.
3. **Combine Ingredients:**
- In a mixing bowl, combine cooked quinoa with sautéed vegetables, egg (or replacer), applesauce, salt, black pepper, buffalo sauce, and grated Parmesan cheese.
- Mix well to ensure all ingredients are evenly distributed throughout the mixture.
4. **Form the Meatloaf:**
- Transfer the mixture into a greased 8x4 inch loaf pan or line it with parchment paper for easier removal later.
- Press down gently but firmly to form an even, compact loaf shape.
5. **Bake and Serve:**
- Place the loaf pan in the preheated oven.
- Bake for approximately 35-40 minutes until the internal temperature reaches at least 165°F (74°C).
- Remove from the oven and let it cool for about 5-10 minutes before slicing.
6. **Final Notes:**
- For a more indulgent touch, you can add shredded carrots or sweet potatoes to the mixture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze portions for later use.
#### Tips for Success:
- Ensure your quinoa is rinsed and cooked properly; this step prevents it from becoming too mushy when mixed with other ingredients.
- Adjust seasoning levels according to personal taste. Buffalo sauce can be quite spicy, so start with a smaller amount if you’re not accustomed to its heat.
With these steps, you'll enjoy a hearty, delicious vegetarian meatloaf that is both satisfying and packed with nutrients from the quinoa and vegetables! Perfect for meal prepping or serving guests who have dietary restrictions.