Buddha's Delight is a popular Chinese dish that is both flavorful and nutritious. This vegan stir fry is packed with vegetables and legumes, making it a perfect meal for vegetarians or those looking to reduce their meat intake. Here are detailed steps to make this delightful dish at home.
#### Ingredients:
- 1 cup green peas
- 200g baby corn, cut into rounds
- 3 medium carrots, sliced
- 4 cups shredded cabbage
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 large onion, thinly sliced
- 1 cup bean sprouts (optional)
- 2 tbsp sesame oil
- 1 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and black pepper to taste
- Soy sauce or tamari for flavor (vegetarian/vegan option)
- Sesame seeds for garnish
#### Equipment:
- Large skillet or wok
- Cutting board
- Knife
### Step-by-Step Instructions:
1. **Prepare Ingredients:**
- Wash all vegetables thoroughly.
- Slice the onions, carrots, and bell peppers.
- Dice the red and yellow bell peppers.
- Mince the garlic and grate the ginger.
2. **Cooking Process:**
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced onions and sauté for about 3-4 minutes until they start to become translucent.
- Add the grated ginger and minced garlic, stirring for another minute.
3. **Add Vegetables:**
- Toss in the carrots, followed by the cabbage, bell peppers, and baby corn.
- Cook for approximately 5-7 minutes, ensuring vegetables are cooked but still crunchy.
4. **Stir Fry with Soy Sauce:**
- Pour in the green peas and bean sprouts (if using).
- Drizzle sesame oil over the mixture and stir well.
- Season with salt and black pepper to taste.
- Add a splash of soy sauce or tamari for added flavor.
5. **Final Touches:**
- Mix all ingredients together, ensuring they are evenly distributed.
- Cook for another 2-3 minutes until everything is heated through but still crisp.
- Remove from heat and let it sit for a few minutes to allow flavors to meld.
6. **Serve:**
- Garnish with sesame seeds before serving.
- Serve Buddha's Delight hot alongside rice or noodles for an excellent meal.
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By following these detailed instructions, you can create a delightful Buddha's Delight vegan stir fry that is both satisfying and packed with nutrients. Enjoy your cooking!