Include these ingredients to create a delicious, nutritious brown rice seafood salad supreme cheese that will surely impress your guests. Incorporate relevant keywords like "brown rice," "seafood," and "salad" into your recipe title and description to improve search engine visibility. Enjoy crafting this meal that combines the goodness of grains with the flavor of fresh seafood and Mediterranean-inspired flavors!
Steps
### Brown Rice Seafood Salad Supreme Cheese Recipe
#### Introduction
Indulge in a vibrant, refreshing twist on traditional seafood salads! This Brown Rice Seafood Salad Supreme Cheese recipe combines the nutty flavor of brown rice with succulent seafood, creamy cheese, and a delightful mix of fresh vegetables. Perfect for summer barbecues or as a light lunch.
**Keywords**: Brown Rice, Seafood Salad, Supreme Cheese, Fresh Vegetables
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#### Ingredients
- 1 cup uncooked brown rice
- 2 cups water or low-sodium chicken broth
- 300g mixed seafood (shrimp, scallops, and white fish)
- 1 red bell pepper, diced
- 1 small cucumber, diced
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 50g grated parmesan cheese
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#### Preparation Steps
1. **Cooking the Rice**
- Rinse the brown rice under cold water until the water runs clear.
- In a medium saucepan, bring 2 cups of water or low-sodium chicken broth to a boil.
- Add the rinsed rice and reduce heat to a simmer.
- Cover and cook for about 40-50 minutes or until the rice is tender. Let it sit covered for 10 minutes after cooking.
2. **Prepping the Seafood**
- Rinse the seafood under cold water, pat dry with paper towels.
- In a large skillet over medium heat, add olive oil and sauté the shrimp, scallops, and fish until they just turn opaque (about 3-4 minutes per side).
- Remove from heat and set aside to cool.
3. **Preparing Vegetables**
- Dice the red bell pepper and cucumber.
- Finely chop the red onion.
- Halve the cherry tomatoes.
- Cut the avocado into cubes.
4. **Assembling the Salad**
- In a large bowl, combine cooked rice with cooled seafood, diced vegetables, and avocado.
- Drizzle with lemon juice and toss gently to coat all ingredients evenly.
- Season with salt and pepper to taste.
5. **Adding the Cheese**
- Sprinkle grated parmesan cheese over the top of the salad just before serving for a burst of flavor.
6. **Serving Suggestions**
- Serve this salad chilled, making it perfect for summer days or as part of a light lunch.
- Garnish with fresh herbs like parsley or basil for an added touch of elegance.
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#### Tips and Variations
- For extra zest, add some chopped garlic or red pepper flakes.
- Consider adding grilled shrimp or chicken to the mix for a heartier meal.
- Swap out vegetables according to seasonal availability; try roasted asparagus or steamed green beans instead.
By following these detailed steps, you can enjoy a flavorful and nutritious Brown Rice Seafood Salad Supreme Cheese that's both satisfying and healthy. Perfect for any occasion, this dish is sure to impress your guests!