brown rice pilaf with vegetables and garlic beans and grains

Author of this recipe: David Gallion

Enjoy a flavorful brown rice pilaf with veggies & garlic beans! Perfect side or meal. Brown rice, vegetables, garlic beans, and grains. Healthy, delicious, gluten-free. #BrownRicePilaf #Vegetables #GarlicBeans #GrainsDish

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Ingredients

• - Brown Rice Pilaf
• - Brown rice (2 cups)
• - Olive oil (3 tablespoons)
• - Onion, chopped (1 large)
• - Carrots, peeled and sliced (2 medium)
• - Celery stalks, diced (2 medium)
• - Garlic cloves, minced (3)
• - Chicken or vegetable broth (4 cups)
• - Fresh parsley, chopped (1/4 cup for garnish, optional)
• - Garlic Beans and Grains
• - Green beans, trimmed and halved (1 pound)
• - Arborio rice or another short-grain rice (1 cup)
• - Shrimp, peeled and deveined (8 oz), optional
• - Sun-dried tomatoes, chopped (1/4 cup)
• - Kalamata olives, pitted and sliced (1/2 cup)
• - Diced onions (1 medium)
• - Garlic cloves, minced (3-4)
• - Pine nuts or almonds, toasted (1/4 cup)
• SEO-friendly formatting:
• - Include bold tags for keywords to highlight important ingredients
• - Use numbered lists for structure clarity
• - Add alt text descriptions for accessibility
• ```html
• <ul>
• <li><strong>Brown Rice Pilaf</strong></li>
• <ul>
• <li><strong>Brown rice (2 cups)</strong></li>
• <li><strong>Olive oil (3 tablespoons)</strong></li>
• <li>Onion, chopped (1 large)</li>
• <li>Carrots, peeled and sliced (2 medium)</li>
• <li>Celery stalks, diced (2 medium)</li>
• <li>Garlic cloves, minced (3)</li>
• <li><strong>Chicken or vegetable broth (4 cups)</strong></li>
• <li>Fresh parsley, chopped (1/4 cup for garnish, optional)</li>
• </ul>
• <li><strong>Garlic Beans and Grains</strong></li>
• <ul>
• <li>Green beans, trimmed and halved (1 pound)</li>
• <li>Rice, such as Arborio (1 cup)</li>
• <li>Shrimp, peeled and deveined (8 oz), optional</li>
• <li>Sun-dried tomatoes, chopped (1/4 cup)</li>
• <li>Kalamata olives, pitted and sliced (1/2 cup)</li>
• <li>Diced onions (1 medium)</li>
• <li>Garlic cloves, minced (3-4)</li>
• <li>Pine nuts or almonds, toasted (1/4 cup)</li>
• </ul>
• </ul>
• <!-- Alt text for accessibility -->
• <img src="path/to/image" alt="Ingredients list for a delicious Brown Rice Pilaf with vegetables and garlic beans.">
• ```

Steps

1. ## Delicious Brown Rice Pilaf with Vegetables and Garlic Beans
3. ### Introduction:
4. This vibrant and nutritious brown rice pilaf recipe combines the earthy flavor of brown rice with a delightful array of colorful vegetables and plump garlic beans, all seasoned to perfection. Perfect for meal prepping or enjoyed as a hearty side dish, this pilaf is both comforting and packed with wholesome grains.
6. ### Ingredients:
7. - 1 cup uncooked brown rice
8. - 2 cups water or vegetable broth
9. - 1 tsp olive oil
10. - 1 medium onion, finely chopped
11. - 3 cloves garlic, minced
12. - 1 red bell pepper, diced
13. - 1 carrot, peeled and diced
14. - 1 zucchini, diced
15. - 1 cup frozen peas
16. - ½ cup frozen green beans
17. - Salt and pepper to taste
18. - 1 tbsp fresh parsley, chopped (optional)
20. ### Equipment:
21. - Large pot or rice cooker
22. - Skillet
24. ### Step-by-Step Instructions:
26. #### Step 1: Prepare the Rice
27. 1. Rinse the brown rice under cold water until the water runs clear.
28. 2. In a large pot or rice cooker, combine the rinsed rice with 2 cups of water or vegetable broth. Add a pinch of salt for flavor.
30. #### Step 2: Cook the Rice
31. 3. Bring the mixture to a boil over medium-high heat.
32. 4. Once boiling, reduce the heat to low and cover. Let it simmer until the liquid is absorbed and the rice is tender (about 40-50 minutes in a pot or according to your rice cooker's instructions).
33. 5. Remove from heat and let sit covered for 10 minutes.
35. #### Step 3: Sautee Vegetables
36. 6. While the rice cooks, heat olive oil in a skillet over medium heat.
37. 7. Add chopped onion and minced garlic; sauté until soft and fragrant (about 2-3 minutes).
38. 8. Add diced red bell pepper, carrot, zucchini, green beans, and peas to the skillet. Cook for about 5 more minutes until vegetables are tender but still crisp.
40. #### Step 4: Combine Rice and Vegetables
41. 9. Fluff the cooked rice with a fork.
42. 10. Gently mix the sautéed vegetables into the rice, ensuring they are evenly distributed.
43. 11. Season with salt and pepper to taste.
44. 12. Garnish with fresh chopped parsley if desired.
46. ### Tips for Perfect Pilaf:
47. - For added flavor, toast the rice lightly before cooking by heating a tablespoon of oil in a pan over medium heat and adding the rinsed rice; stir occasionally until slightly golden (about 3 minutes).
48. - Use a variety of vegetables to keep the pilaf interesting. You can substitute other vegetables like broccoli or mushrooms according to your preference.
49. - For an extra burst of nutrition, consider adding some finely chopped nuts or seeds.
51. ### Conclusion:
52. This brown rice pilaf is not only delicious but also incredibly versatile. It complements a wide range of main dishes and can be customized with different vegetables and grains based on seasonal availability. Enjoy this nutritious and satisfying dish!
54. ### SEO Keywords:
55. - Brown Rice Pilaf Recipe
56. - Healthy Vegetarian Side Dish
57. - Whole Grain Meals
58. - Vegetable Pilaf
59. - Garlic Beans in Recipes

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