### Brown Rice and Spinach Rice Recipe: A Delicious and Nutritious Dish
#### Introduction
Brown rice and spinach rice is not only a delightful side dish but also packed with essential nutrients like fiber, vitamins, and minerals. This recipe combines the mild nutty flavor of brown rice with the vibrant green leaves of fresh spinach, making it both tasty and healthy. Perfect for a balanced meal or a quick weeknight dinner.
#### Ingredients
- 1 cup of brown rice
- 2 cups of water
- Salt to taste
- 3 large handfuls of spinach (about 6 cups loosely packed)
- Olive oil or any cooking oil, as needed
- Optional: lemon juice, grated Parmesan cheese, red pepper flakes for added flavor
#### Step-by-Step Instructions
1. **Rinse the Brown Rice**
- Rinse the brown rice under cold water in a fine-mesh strainer to remove excess starch.
- Swish it around with your fingers until the water runs clear.
2. **Cook the Brown Rice**
- In a medium-sized saucepan, combine the rinsed brown rice and 2 cups of water.
- Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and simmer for about 40 minutes or until the water is absorbed and the rice is tender.
3. **Prepare the Spinach**
- While the rice is cooking, wash the spinach leaves thoroughly under cold running water.
- Chop the spinach into bite-sized pieces (about 1-2 inches).
4. **Cook the Spinach**
- In a large skillet, heat a tablespoon of olive oil over medium-high heat.
- Add the chopped spinach and cook for about 5 to 7 minutes or until it wilts and releases its moisture.
5. **Mix with Cooked Rice**
- Once the rice is fully cooked, fluff it gently with a fork and add to the skillet with the spinach.
- Stir everything together over low heat for an additional 2-3 minutes to combine flavors without letting the rice become too mushy.
6. **Seasoning & Finishing Touches**
- Season the mixture with salt according to your taste.
- If desired, drizzle a bit of olive oil or lemon juice over the top for extra flavor.
- Optionally, sprinkle some grated Parmesan cheese and red pepper flakes for an additional burst of flavor.
7. **Serve**
- Remove from heat and serve immediately as part of a balanced meal or as a standalone side dish.
#### Tips for Success
- Use high-quality brown rice for the best texture and flavor.
- Adjust cooking time slightly based on the type of rice you use; some varieties may need more water or longer cooking times.
- For a richer taste, sauté the spinach in garlic-infused oil before combining with the rice.
#### Conclusion
Brown rice and spinach rice is an easy-to-make dish that offers a delightful balance of flavors and nutrients. Perfect for vegans, vegetarians, and those looking to increase their fiber intake, this recipe can be customized according to personal preferences. Enjoy your healthy and satisfying meal!