brown and wild rice medley with black beans

Author of this recipe: Jimmy Rasset

Brown Rice & Wild Rice Medley with Black Beans | Healthy, Savory Grain Bowl | BrownRice, WildRice, BlackBeans, HealthyMeals, GrainBowl

Tag your creation with #EatsNowRecipes!

Ingredients

• - Brown Rice
• - Wild Rice
• - Black Beans
• - Onion (finely chopped)
• - Bell Peppers (any color, finely sliced)
• - Carrots (julienned)
• - Garlic Cloves (minced)
• - Cumin
• - Chili Powder
• - Salt
• - Black Pepper
• - Vegetable Broth
• - Olive Oil or Cooking Spray
• - Lime Juice
• - Fresh Coriander for Garnish (optional)
• Include these ingredients in your content to optimize for searches related to "brown and wild rice medley with black beans recipe" while ensuring a delicious meal.

Steps

1. ### Delicious Brown Rice & Wild Rice Medley with Black Beans
3. #### Introduction:
4. This recipe combines the nutty flavor of brown rice with the unique taste of wild rice, enhanced by the hearty addition of black beans. This dish is perfect for a nutritious side or main course, packed with fiber and protein.
6. #### Ingredients:
8. - 1 cup uncooked brown rice
9. - 1 cup uncooked wild rice
10. - 2 cups water
11. - 1 can (15 oz) black beans, rinsed and drained
12. - 1 small onion, finely chopped
13. - 2 cloves garlic, minced
14. - 1 bell pepper (any color), diced
15. - 1 carrot, peeled and grated
16. - 1/4 cup vegetable broth or water
17. - 1 tsp olive oil
18. - 1 tsp ground cumin
19. - 1/2 tsp smoked paprika
20. - Salt and pepper to taste
21. - Fresh cilantro for garnish (optional)
23. #### Equipment Needed:
24. - Large pot with lid
25. - Medium skillet
27. #### Instructions:
29. **Step 1: Preparing the Rice**
31. 1. Rinse both brown rice and wild rice under cold water until the water runs clear.
32. 2. In a large pot, combine the rinsed rice and 2 cups of water.
33. 3. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 45 minutes or until all the liquid is absorbed and both rices are tender.
35. **Step 2: Cooking the Vegetables**
37. 1. In a medium skillet, heat olive oil over medium heat.
38. 2. Add chopped onion and minced garlic; cook until softened, about 3-4 minutes.
39. 3. Stir in diced bell pepper and grated carrot; sauté for another 5 minutes or until vegetables are slightly tender.
40. 4. Pour in the vegetable broth (or water) to deglaze the skillet and stir well.
42. **Step 3: Adding Flavor**
44. 1. Add black beans, ground cumin, smoked paprika, salt, and pepper to the skillet.
45. 2. Bring the mixture to a simmer and cook for about 5-7 minutes or until heated through.
47. **Step 4: Combining the Rice and Vegetables**
49. 1. Remove the pot from heat and fluff the cooked rice with a fork.
50. 2. Gently stir in the vegetable and bean mixture into the rice.
51. 3. Toss well to combine, ensuring all ingredients are evenly distributed.
53. **Step 5: Serving and Garnishing**
55. 1. Taste and adjust seasoning if needed.
56. 2. Serve immediately garnished with chopped cilantro for an extra burst of flavor.
57. 3. Enjoy as a side dish or main course alongside grilled chicken, fish, or a fresh salad.
59. #### Tips:
61. - For extra flavor, toast the rice in oil before adding water to cook.
62. - Use leftover vegetables like corn or zucchini to add variety and nutrition.
63. - Store any leftovers in an airtight container in the refrigerator for up to 3 days.
65. #### Keywords:
66. Brown Rice, Wild Rice, Black Beans, Vegetable Medley, Gluten-Free, Vegan, Nutritious, Side Dish, Main Course
68. By following these detailed steps, you'll enjoy a flavorful and nutritious brown rice & wild rice medley with black beans. This dish is not only perfect for meal prep but also a great way to explore new flavors in your kitchen.

Relevante Seiten

• brown and wild rice medley with black beans