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### Delicious Brown Rice & Wild Rice Medley with Black Beans
#### Introduction:
This recipe combines the nutty flavor of brown rice with the unique taste of wild rice, enhanced by the hearty addition of black beans. This dish is perfect for a nutritious side or main course, packed with fiber and protein.
#### Ingredients:
- 1 cup uncooked brown rice
- 1 cup uncooked wild rice
- 2 cups water
- 1 can (15 oz) black beans, rinsed and drained
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 carrot, peeled and grated
- 1/4 cup vegetable broth or water
- 1 tsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
#### Equipment Needed:
- Large pot with lid
- Medium skillet
#### Instructions:
**Step 1: Preparing the Rice**
1. Rinse both brown rice and wild rice under cold water until the water runs clear.
2. In a large pot, combine the rinsed rice and 2 cups of water.
3. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 45 minutes or until all the liquid is absorbed and both rices are tender.
**Step 2: Cooking the Vegetables**
1. In a medium skillet, heat olive oil over medium heat.
2. Add chopped onion and minced garlic; cook until softened, about 3-4 minutes.
3. Stir in diced bell pepper and grated carrot; sauté for another 5 minutes or until vegetables are slightly tender.
4. Pour in the vegetable broth (or water) to deglaze the skillet and stir well.
**Step 3: Adding Flavor**
1. Add black beans, ground cumin, smoked paprika, salt, and pepper to the skillet.
2. Bring the mixture to a simmer and cook for about 5-7 minutes or until heated through.
**Step 4: Combining the Rice and Vegetables**
1. Remove the pot from heat and fluff the cooked rice with a fork.
2. Gently stir in the vegetable and bean mixture into the rice.
3. Toss well to combine, ensuring all ingredients are evenly distributed.
**Step 5: Serving and Garnishing**
1. Taste and adjust seasoning if needed.
2. Serve immediately garnished with chopped cilantro for an extra burst of flavor.
3. Enjoy as a side dish or main course alongside grilled chicken, fish, or a fresh salad.
#### Tips:
- For extra flavor, toast the rice in oil before adding water to cook.
- Use leftover vegetables like corn or zucchini to add variety and nutrition.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
#### Keywords:
Brown Rice, Wild Rice, Black Beans, Vegetable Medley, Gluten-Free, Vegan, Nutritious, Side Dish, Main Course
By following these detailed steps, you'll enjoy a flavorful and nutritious brown rice & wild rice medley with black beans. This dish is not only perfect for meal prep but also a great way to explore new flavors in your kitchen.