broiled tilapia fish tacos with cilantro lime slaw
Janyce Pelc
Ingredients
- Tilapia Fillets
- Tortillas (corn or flour)
- Olive Oil
- Salt
- Black Pepper
- Cilantro Lime Slaw:
- Cabbage, shredded
- Red Onion, finely diced
- Fresh Cilantro, chopped
- Lime Juice
- Salt
- Olive Oil
- Paprika (optional for color)
- Avocado, sliced or diced
- Pickled Jalapeños (for heat, optional)
- Queso Fresco (crumbled, optional for topping)
- Lime Wedges (for serving)
- Hot Sauce (for serving, optional)
Keywords:
- tilapia fish tacos
- cilantro lime slaw
- broiled tilapia
- seafood tacos
- healthy fish tacos
- low-calorie tacos
Steps
### Broiled Tilapia Fish Tacos with Cilantro Lime Slaw Recipe
#### Introduction
Broiling tilapia is a quick and easy way to prepare a delicious fish taco. Paired with a refreshing cilantro lime slaw, this dish offers a perfect balance of flavors and textures. Perfect for summer or any time you want a light meal.
**Ingredients:**
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- Salt and pepper to taste
- 8 small tortillas (corn or flour, your preference)
- Cilantro Lime Slaw:
- 2 cups shredded cabbage
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
#### Step-by-Step Instructions:
1. **Prepare the Slaw:**
- In a large bowl, combine shredded cabbage, chopped red onion, and chopped cilantro.
- Squeeze the juice of one lime over the slaw, mixing well.
- Season with salt and pepper according to your taste.
2. **Preheat Your Broiler:**
- Place your broiler pan in the oven and preheat it to high heat.
3. **Season the Tilapia:**
- Lightly coat each tilapia fillet with olive oil, then season generously with salt and pepper.
- Alternatively, you can marinate the fish for 10 minutes before cooking by brushing both sides of each fillet with a little olive oil, followed by a sprinkle of your favorite taco seasoning.
4. **Broil the Tilapia:**
- Place the seasoned tilapia on a broiler pan and place it under the preheated broiler.
- Broil for about 10-12 minutes or until the fish is opaque and flakes easily with a fork.
- Keep an eye on the fish to ensure it doesn’t overcook.
5. **Warm the Tortillas:**
- While the tilapia cooks, warm your tortillas by wrapping them in foil and placing them in the oven near the broiler for about 5-10 minutes or until soft and slightly warmed through.
6. **Assemble the Tacos:**
- Divide the broiled tilapia into four portions.
- Spoon a generous amount of cilantro lime slaw onto each tortilla.
- Top with a portion of the tilapia, then fold the tacos in half to serve.
#### Tips for Success:
- Use fresh ingredients for the best taste and texture. Fresh fish is key!
- Adjust seasoning as per your preference; you can add chili powder or paprika to give it a spicier kick.
- For extra flavor, brush the tilapia with a mixture of lime juice, garlic, and cumin before broiling.
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Enjoy your delicious homemade tilapia fish tacos with cilantro lime slaw! Perfect for a casual dinner or party, these tacos are sure to impress.