broiled salmon fillets with fennel sauce main dish
Isreal Boeri
Ingredients
- Fresh salmon fillets
- Fennel bulb
- White wine
- Lemon juice
- Butter
- Garlic cloves (minced)
- Thyme leaves (fresh or dried)
- Salt
- Black pepper
- Olive oil
- Optional: Red onion (for garnish)
Steps
### Broiled Salmon Fillet with Fennel Sauce: A Delicious Main Dish Recipe
#### Introduction:
Broiled salmon is a healthy, flavorful, and visually appealing dish that can be easily enhanced with a homemade fennel sauce. This recipe combines fresh salmon fillets with the delicate flavor of fennel for an unforgettable main course.
#### Ingredients:
- 4 salmon fillets (6 ounces each)
- 1 large fennel bulb
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges for serving
#### Equipment:
- Broiler-safe baking dish or broiling pan
- Chef’s knife
- Cutting board
#### Step-by-Step Guide:
1. **Preparation of Salmon Fillets:**
- Rinse the salmon fillets under cold water, pat them dry with paper towels to remove excess moisture.
- Season both sides generously with salt and pepper.
2. **Preparing Fennel Sauce:**
- Preheat your oven broiler. Position the broiler pan about 6 inches from the heat source for even cooking.
- Slice the fennel bulb into thin rounds (about 1/4 inch thick).
- Place the fennel slices in a mixing bowl and drizzle with olive oil. Toss well to ensure every slice is coated.
3. **Broiling the Salmon:**
- Arrange the salmon fillets on a broiler-safe baking dish or directly onto a broiling pan.
- Place the fennel underneath the salmon fillets for added flavor and moisture retention during cooking.
4. **Cooking Time:**
- Broil in the preheated oven for about 8-10 minutes, depending on the thickness of your salmon. Keep an eye on it to avoid overcooking.
- You can tell if it's done by gently pressing the thickest part; it should feel firm but not tough.
5. **Serving:**
- Transfer the salmon and fennel onto a serving platter, arranging in a visually appealing manner.
- Garnish with fresh lemon wedges for an extra pop of freshness and flavor.
- Serve immediately while the fish is still warm.
#### Tips and Tricks:
- To ensure even cooking, make sure your oven broiler is preheated properly.
- For a more intense fennel flavor in the sauce, lightly char some of the fennel slices before adding them to the mixture.
- If you want a richer sauce, you can add a small amount of cream or butter when sautéing the fennel.
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By following these steps, you will be able to create a delicious and visually appealing broiled salmon fillet with fennel sauce. Enjoy your meal!