broiled portobello mushrooms with sauteed vegetables
Doreen Hoisl
Ingredients
- Portobello mushrooms
- Bell peppers (red, green, yellow)
- Zucchini
- Cherry tomatoes
- Onion (sweet or sweet onion)
- Garlic cloves
- Olive oil
- Salt
- Black pepper
- Fresh herbs (such as thyme or rosemary, optional)
- Lemon juice (for zest and fresh lemon slices)
Keywords:
- Broiled portobello mushrooms
- Sauteed vegetables
- Healthy vegetarian recipe
- Plant-based meal
- Gluten-free option
- Low-carb dish
- Vegan-friendly
- Quick dinner idea
- Easy to prepare
Steps
### How to Make Delicious Broiled Portobello Mushrooms with Sauteed Vegetables
Broiled portobello mushrooms topped with a medley of sautéed vegetables are not only tasty but also packed with nutrients! This recipe is perfect for a light yet satisfying meal, and it's easy to prepare. Follow these detailed steps to create this delicious dish:
#### Ingredients:
- 4 large portobello mushroom caps
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 bell peppers (any color), sliced
- 1 medium zucchini, chopped
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- Fresh herbs like parsley or basil, for garnish
- Optional: 1 cup cherry tomatoes, halved
#### Equipment:
- Broiler
- Large skillet
- Baking sheet
- Aluminum foil
#### Steps:
1. **Prepare the Mushrooms:**
- Clean the portobello mushroom caps by removing any dirt from their gills with a damp cloth.
- Pat them dry and brush both sides lightly with olive oil.
- Season generously with salt and pepper.
2. **Preheat Your Oven:**
- Preheat your broiler to high (about 500°F or 260°C).
3. **Sauté the Vegetables:**
- In a large skillet, heat about 1 tablespoon of olive oil over medium heat.
- Add the sliced bell peppers and zucchini; cook for about 5 minutes until they start to soften.
- Add the red onion and garlic; stir frequently for another 3-4 minutes or until onions become translucent.
4. **Arrange Mushrooms:**
- Place the seasoned portobello mushroom caps on a baking sheet lined with aluminum foil.
- If using, place halved cherry tomatoes between the mushrooms.
5. **Broil the Mushrooms:**
- Put the baking sheet in the oven and broil for about 8-10 minutes or until the mushrooms are tender and slightly charred on top.
- Watch closely to prevent burning; adjust the distance from the heat source as needed.
6. **Serve Hot:**
- Remove the mushrooms from the oven and place them on a serving platter.
- Spoon some of the sautéed vegetables over each mushroom cap.
- Garnish with fresh herbs like parsley or basil before serving.
#### Tips for Success:
- Ensure your portobello caps are clean and dry to achieve better browning during broiling.
- Use high heat to get those nice char marks, but keep an eye on them to avoid burning!
- Customize the vegetables according to what's in season or available. Broccoli, asparagus, or even sweet potatoes can be great additions.
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Enjoy this delicious and nutritious dish that not only tastes great but also looks impressive on any table. Happy cooking!