- Fresh broccoli florets (key ingredient for nutrition)
- Ham slices (main protein source, use oven-roasted or uncured varieties for better health)
- Whole grain mustard (adds flavor; consider Dijon for a milder taste if preferred)
- Baby spinach leaves (optional, adds greens and enhances the dish's appeal to health-conscious eaters)
- Gluten-free wraps (for those with dietary restrictions; choose whole wheat or multigrain options for added nutrients)
- Olive oil (use for light coating; helps in cooking without being overpowering)
- Salt and pepper (to taste; adjust according to personal preference)
- Optional: grated Parmesan cheese (adds a rich flavor, especially good if you have lactose intolerance concerns)
Steps
### Broccoli Ham Rollups: A Delicious Main Dish Recipe
Looking for a healthy yet satisfying main dish? Broccoli Ham Rollups are an excellent choice! This recipe combines the freshness of broccoli with the savory flavor of ham, creating a delightful and nutritious meal that’s perfect for any day or special occasion. Here’s how you can make them:
#### **Ingredients:**
- 1 cup chopped cooked ham
- 2 cups finely shredded broccoli florets (fresh or frozen)
- 8 large leafy cabbage leaves
- Salt to taste
- Olive oil or cooking spray
#### **Instructions:**
1. **Prepare the Ingredients:**
- Cook your ham according to package instructions and let it cool.
- Finely shred the broccoli into bite-sized pieces. If using frozen, thaw completely and steam briefly until tender but still crisp.
2. **Mix the Fillings:**
- In a large bowl, combine the shredded broccoli and cooked ham. Add salt to taste for flavor. Mix well to ensure even distribution of ham throughout the broccoli.
3. **Prepare the Cabbage Leaves:**
- Lay out each cabbage leaf flat on your work surface.
- Place about 2 tablespoons of the broccoli-ham mixture in the center of each leaf, close to one end.
4. **Roll the Cabbage Leaves:**
- Starting from the side closest to the filling, carefully roll up the cabbage tightly until it’s fully enclosed and the filling is well contained within.
- Use a toothpick or kitchen string to secure the roll if needed.
5. **Cooking:**
- Preheat your oven to 375°F (190°C).
- Place the rolled-up broccoli ham on a baking sheet lined with parchment paper and lightly sprayed with olive oil or cooking spray.
- Bake for about 20-25 minutes, turning halfway through, until the cabbage is slightly softened but still has some crunch.
6. **Serve:**
- Remove from the oven and allow to cool slightly before serving.
- Serve these rollups hot as a main dish alongside your favorite sides or simply enjoy them on their own!
### Tips for Perfect Broccoli Ham Rollups:
- Use fresh cabbage leaves if possible; they’re more flexible and easier to work with than dried ones.
- For extra flavor, sprinkle some grated Parmesan cheese over the rolls before baking.
- Experiment with different herbs like parsley or dill in your mixture for added zest.
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By following these detailed steps, you can create a delicious and nutritious main dish that’s both easy to make and sure to impress at your next gathering. Enjoy!