brain dead food curry rice spinach beans and grains

Steps

1. ### Brain Dead Food Curry Rice Spinach Beans and Grains Recipe
3. Creating a delicious yet simple "brain dead" (or easy) dish like curry rice with spinach, beans, and grains is perfect for those days when you just want to enjoy a comforting meal without spending hours in the kitchen. Follow these detailed steps to make this delightful dish using SEO-friendly formatting.
5. #### Ingredients
6. - 2 cups of cooked white or brown rice (SEO: "cooked rice")
7. - 1 cup of mixed beans (SEO: "mixed beans")
8. - 1 bunch of fresh spinach (SEO: "fresh spinach leaves")
9. - 1 tablespoon of vegetable oil (SEO: "vegetable oil")
10. - 1 onion, finely chopped (SEO: "finely chopped onions")
11. - 2 cloves of garlic, minced (SEO: "minced garlic")
12. - 1 teaspoon of turmeric powder (SEO: "turmeric powder")
13. - 1 teaspoon of ground cumin (SEO: "ground cumin")
14. - Salt to taste (SEO: "salt for seasoning")
15. - 1 cup of water or vegetable stock (SEO: "vegetable stock")
16. - Optional: 1 tablespoon of curry powder (SEO: "curry powder")
18. #### Instructions
19. 1. **Prepare the Rice and Beans**
20. - While the rice is still warm, mix in a few tablespoons of oil to prevent clumping.
21. - In a separate bowl, rinse the mixed beans thoroughly to remove any dirt or debris.
23. 2. **Cooking the Spinach**
24. - Wash the spinach leaves well and chop them into smaller pieces for easier cooking (SEO: "chopped spinach").
25. - Set aside until ready to use.
27. 3. **Sautéing Onions and Garlic**
28. - In a large pan, heat 1 tablespoon of vegetable oil over medium heat.
29. - Add the finely chopped onion and minced garlic, sautéing until the onions turn translucent (SEO: "onion and garlic sauté").
31. 4. **Adding Herbs and Spices**
32. - Once the onions are soft, add turmeric powder and ground cumin to the pan. Stir well to combine.
33. - Allow the spices to cook for about 1-2 minutes until fragrant.
35. 5. **Incorporating Beans and Water**
36. - Add the mixed beans and a cup of water or vegetable stock into the pan (SEO: "mixed beans with stock").
37. - Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for about 10 minutes until the beans are heated through.
39. 6. **Adding Rice and Spinach**
40. - Once the bean mixture is ready, gently mix in the prepared rice (SEO: "cooked rice") and chopped spinach.
41. - If using curry powder, add a tablespoon now and stir well to distribute evenly.
43. 7. **Seasoning**
44. - Season with salt according to your taste (SEO: "salt for seasoning").
45. - Cook on low heat for another 5-10 minutes or until the spinach is wilted and everything is heated through.
47. 8. **Serving**
48. - Serve hot as a complete meal, garnished with fresh herbs if desired.
49. - Enjoy this comforting dish that's both easy to make and full of flavor!
51. #### Tips
52. - For added nutrition, you can add quinoa or other grains like barley or couscous (SEO: "quinoa" & "barley").
53. - Adjust the spices according to your personal taste for a customized experience.
55. By following these detailed steps, you’ll be able to whip up a delicious and easy brain dead food curry rice spinach beans and grains in no time!

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