- **Organic Zucchini** - For a delicious and nutritious base
- **Ground Beef** - Choose lean or extra lean for a healthier option
- **Tomato Paste** - Rich in flavor, packed with nutrients
- **Diced Tomatoes** - Fresh or canned, both work well
- **Onion** - Finely chopped to enhance the flavor
- **Garlic Cloves** - Minced for best results, add at the beginning of cooking
- **Olive Oil** - A heart-healthy choice to sauté your ingredients
- **White Wine** (Optional) - Adds depth and complexity
- **Parsley** - Freshly chopped for a burst of freshness
- **Salt and Pepper** - To taste, adjust according to personal preference
- **Nutritional Yeast** (Optional) - For a cheesy flavor without dairy
- **Fresh Basil** (Optional) - Garnish for an authentic Italian touch
- **Olive Oil** - Additional for coating the zucchini noodles
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Steps
### Bolognese Zucchini Noodles Recipe: A Delicious & Healthy Twist on Italian Pasta
**Introduction:**
Looking to enjoy a classic bolognese sauce with a modern twist? This bolognese zucchini noodles recipe is perfect for you! By using zucchini as your pasta substitute, you get the creamy and flavorful meaty goodness of traditional bolognese without the carbs. It’s low-carb, gluten-free, and packed with nutrients.
**Ingredients:**
- 2 large zucchinis
- 1 lb ground beef or a mix of ground beef and pork
- 1 cup canned crushed tomatoes (homemade is best)
- 1/2 cup beef broth
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried thyme
- A dash of red pepper flakes (optional)
- Fresh parsley for garnish
**Steps:**
#### Step 1: Prepare the Zucchini Noodles
1. **Preheat your oven to 400°F (200°C).**
2. Wash and slice two zucchinis into thin rounds.
3. Place the slices on a baking sheet lined with parchment paper, brush lightly with olive oil, and sprinkle with salt.
4. Bake for about 15-20 minutes or until they are slightly crispy but still tender.
#### Step 2: Cook the Ground Meat
1. **Heat the olive oil in a large skillet over medium heat.**
2. Add the ground meat and cook until browned, breaking it up into smaller pieces with a wooden spoon.
3. Once cooked, drain any excess fat from the pan.
#### Step 3: Sauté Vegetables
1. **Add the minced garlic and chopped onion to the same skillet.** Cook for about 2-3 minutes or until softened but not browned.
2. **Stir in the crushed tomatoes, beef broth, oregano, basil, thyme, salt, pepper, and red pepper flakes if using.**
#### Step 4: Simmer the Sauce
1. Bring the mixture to a simmer over medium heat.
2. Reduce the heat to low, cover, and let it cook for at least 30 minutes to allow flavors to meld together.
#### Step 5: Assemble and Serve
1. **Lay out your zucchini noodles on a plate or bowl.**
2. Spoon the bolognese sauce over the zucchini noodles.
3. Garnish with fresh parsley and extra grated Parmesan cheese if desired.
### Conclusion:
Enjoy this delicious, healthy, and easy-to-make bolognese zucchini noodles recipe that’s perfect for any meal! Whether you’re looking to reduce your carb intake or simply want a tasty change from regular pasta, these zucchini noodles provide the perfect base. Don’t forget to check out more [low-carb recipes](https://www.alibabacloud.com/blog/health-and-nutrition/50-low-carb-recipes-for-a-healthier-you) for variety and creativity in your kitchen!
By following this step-by-step guide, you can easily create a delightful meal that’s both satisfying and nutritious. Happy cooking!