**Keywords:** bolognese, stuffed bell peppers, ingredients list, recipe, SEO-friendly
Steps
### Bolognese Stuffed Bell Peppers Recipe
#### **Introduction:**
Bolognese stuffed bell peppers are a delicious and hearty Italian dish that is perfect for family dinners or special occasions. This recipe combines the rich flavors of bolognese sauce with sweet bell peppers, creating a delightful blend of textures and tastes.
#### **Ingredients:**
- 4 large bell peppers (any color)
- 1 pound ground beef
- 1 cup chopped onion
- 2 cloves garlic, minced
- 8 oz canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup grated Parmesan cheese
- 1/2 cup fresh parsley, chopped
- Olive oil for sautéing
#### **Steps to Make Bolognese Stuffed Bell Peppers:**
1. **Preheat Oven and Prepare Bell Peppers:**
- Preheat your oven to 375°F (190°C).
- Cut the tops off of the bell peppers and remove the seeds and membranes.
2. **Cook the Ground Beef:**
- In a large skillet, heat some olive oil over medium-high heat.
- Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Drain any excess fat and set aside on a plate.
3. **Prepare Bolognese Sauce:**
- In the same skillet, add a bit more olive oil if needed, then sauté the onion and garlic until fragrant and soft (about 5 minutes).
- Stir in the crushed tomatoes, tomato paste, oregano, salt, black pepper, and red pepper flakes (if using). Bring to a simmer.
- Let it cook for about 10-15 minutes or until the sauce thickens slightly.
4. **Combine Ingredients:**
- In a large bowl, mix together the cooked ground beef with the bolognese sauce.
- Stir in the grated Parmesan cheese and chopped parsley.
5. **Stuff Bell Peppers:**
- Carefully fill each bell pepper half with the meat mixture. You can use your hands to pack it tightly but gently.
- Place the stuffed peppers in a baking dish, arranging them so they are snug against each other.
6. **Bake and Serve:**
- Pour any remaining sauce over the stuffed peppers to ensure they get fully coated during baking.
- Bake for about 25-30 minutes or until the bell peppers are tender and the filling is heated through.
- Let it cool slightly before serving.
#### **SEO Tips & Keywords:**
- Include keywords like "Bolognese stuffed peppers," "Italian main dish," "bell peppers recipe."
- Use meta descriptions to summarize the recipe with key phrases, such as "enjoy a hearty and flavorful bolognese stuffed bell peppers for dinner tonight."
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**Final Note:** Enjoy this comforting meal that is sure to please your family and guests! Serve it alongside some garlic bread or a simple green salad to round out the perfect Italian-inspired meal.