- Sultanas (1/2 cup, soaked in warm water for 30 minutes)
- Finely chopped yellow onion (1 medium, about 150g)
- Ground turmeric (1 teaspoon)
- Freshly ground black pepper (1 teaspoon)
- Cumin seeds (1 tablespoon)
- Fennel seeds (2 teaspoons)
- Chopped fresh parsley (2 tablespoons)
- Finely grated fresh ginger (1 teaspoon)
- Egg, beaten (1 large, about 50g)
- Sambal oelek (1 teaspoon) [optional for a spicy kick]
- Vegetable oil (for greasing the baking dish)
- **Yogurt Sauce Ingredients:**
- Greek yogurt (2 cups, about 473g)
- Finely grated fresh lemon zest (2 teaspoons)
- Salt (to taste, adjust to your preference)
- Chopped fresh mint or parsley (optional for garnish)
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Steps
### How to Make a Delicious Bobotie South African Meatloaf
Bobotie is a traditional South African dish that combines Middle Eastern and African influences. Here’s a detailed recipe with steps for making this flavorful meatloaf.
#### Ingredients:
- 1 pound ground beef (or lamb, depending on preference)
- 2 cups cooked white or brown rice
- 1/4 cup currants
- 3 large eggs, separated
- 1/2 cup fresh breadcrumbs
- 2 tablespoons finely chopped onions
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon turmeric powder
- Salt and pepper to taste
- 1 tablespoon vegetable oil
- Chopped parsley for garnish (optional)
- For the topping:
- 3/4 cup plain yogurt
- 1 tablespoon finely chopped fresh mint
#### Equipment:
- Large mixing bowl
- Baking dish (9x5 inch loaf pan)
- Oven-safe baking sheet
- Aluminum foil
#### Instructions:
**Step 1: Prepare the Meat Mixture**
- In a large mixing bowl, combine the ground beef or lamb and cooked rice.
- Add the currants, egg whites, breadcrumbs, onions, garlic, cumin, turmeric, salt, and pepper. Mix well with your hands until all ingredients are thoroughly combined.
**Step 2: Shape the Meatloaf**
- Preheat your oven to 350°F (180°C).
- Lightly grease a loaf pan or baking dish.
- Pack the meat mixture into the prepared pan, shaping it gently but firmly. Make sure the top is even for an attractive look.
**Step 3: Bake the Meatloaf**
- Place the loaf in the preheated oven and bake for about 45 minutes to an hour, depending on the size of your loaf.
- To ensure the meatloaf is cooked through, insert a meat thermometer into the center. The internal temperature should reach at least 160°F (70°C).
**Step 4: Prepare the Egg Yolk Glaze**
- While the meatloaf is baking, beat the egg yolks in a small bowl.
- In another small bowl, mix together the yogurt and chopped mint for the topping.
**Step 5: Assemble and Bake Again**
- Once the meatloaf is done, remove it from the oven. Let it cool slightly.
- Carefully brush the egg yolk glaze over the top of the loaf.
- Apply a thin layer of the yogurt-mint mixture on top as well for added flavor.
**Step 6: Finishing Touches**
- Place the meatloaf back in the oven and bake for an additional 10 minutes to allow the glaze to set.
- Remove from the oven, garnish with chopped parsley if desired. Let it rest for a few minutes before slicing.
#### Tips:
- For an extra-rich flavor, marinate your ground beef or lamb overnight before preparing the mixture.
- Using leftover cooked rice will give the meatloaf a nice texture and prevent it from becoming too dense.
By following these detailed steps, you can create a delicious bobotie South African meatloaf that is both flavorful and visually appealing. Enjoy your cooking!