black bean quinoa veggie burgers

Author of this recipe: Edna Guess

Black bean & quinoa veggie burgers | vegan, gluten-free, healthy, flavorful, plant-based | easy recipe!

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Ingredients

• - Black beans (primary ingredient)
• - Quinoa (protein-rich base)
• - Bell peppers (colorful veggies)
• - Onions (sweet flavor enhancer)
• - Garlic cloves (strong aromatic element)
• - Zucchini (summer squash for moisture)
• - Spinach leaves (leafy greens for nutrition)
• - Olive oil (healthy fat and binding agent)
• - Breadcrumbs (optional, for extra texture)
• - Almond meal or gluten-free flour (optional, for structure)
• - Eggs ( binds ingredients together)
• - Cumin (spicy flavor enhancer)
• - Paprika (smoky flavor addition)
• - Salt (essential seasoning)
• - Pepper (basic spice)
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Steps

1. ### Black Bean Quinoa Veggie Burgers Recipe
3. #### Ingredients:
4. - 1 cup cooked quinoa
5. - 2 cups canned black beans, drained and rinsed
6. - 1 medium onion, finely chopped
7. - 1 bell pepper, diced
8. - 1 carrot, grated
9. - 1/4 cup shredded cheese (optional)
10. - 2 cloves garlic, minced
11. - 1 tsp ground cumin
12. - 1 tsp chili powder
13. - Salt and black pepper to taste
14. - 1 tbsp olive oil or vegetable oil
15. - Breadcrumbs for coating
17. #### Equipment:
18. - Large mixing bowl
19. - Fork or potato masher
20. - Non-stick pan
21. - Spatula
23. ### Step-by-Step Instructions:
25. **Step 1: Prepare the Ingredients**
26. Start by cooking your quinoa according to package instructions. While it’s cooking, chop and prep all your vegetables.
28. *Keyword:* black bean quinoa veggie burgers
30. **Step 2: Mix the Veggie Patty Base**
31. In a large mixing bowl, combine cooked quinoa with drained, rinsed black beans. Add finely chopped onion, diced bell pepper, grated carrot, minced garlic, cumin, chili powder, salt, and pepper. Mix well.
33. *Keyword:* black bean quinoa veggie burgers recipe
35. **Step 3: Form the Patties**
36. Use your hands to form the mixture into small patties. If you find it too moist, add some breadcrumbs for better structure and binding.
38. *Keyword:* forming black bean quinoa veggie burger patties
40. **Step 4: Cook the Veggie Burgers**
41. Heat a non-stick pan over medium heat and add olive oil or vegetable oil. Once heated, place the patties in the pan and cook each side until golden brown and slightly crispy, about 3-5 minutes per side.
43. *Keyword:* cooking black bean quinoa veggie burgers
45. **Step 5: Serve and Enjoy**
46. Serve your delicious black bean quinoa veggie burgers hot with a side of fresh avocado slices or your favorite condiments. They are perfect for a quick and healthy meal!
48. *Keyword:* serving black bean quinoa veggie burgers
50. ### Tips and Variations:
51. - For extra flavor, try adding diced jalapeños or mushrooms.
52. - Serve these patties in whole wheat buns with lettuce, tomato, and mustard to make them more substantial.
54. *Keyword:* making black bean quinoa veggie burgers
56. By following this detailed recipe, you can easily create a hearty and nutritious meal that is both satisfying and packed with flavor. Enjoy your cooking!

Relevante Seiten

• black bean quinoa veggie burgers