- Almond meal or gluten-free flour (optional, for structure)
- Eggs ( binds ingredients together)
- Cumin (spicy flavor enhancer)
- Paprika (smoky flavor addition)
- Salt (essential seasoning)
- Pepper (basic spice)
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Steps
### Black Bean Quinoa Veggie Burgers Recipe
#### Ingredients:
- 1 cup cooked quinoa
- 2 cups canned black beans, drained and rinsed
- 1 medium onion, finely chopped
- 1 bell pepper, diced
- 1 carrot, grated
- 1/4 cup shredded cheese (optional)
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and black pepper to taste
- 1 tbsp olive oil or vegetable oil
- Breadcrumbs for coating
#### Equipment:
- Large mixing bowl
- Fork or potato masher
- Non-stick pan
- Spatula
### Step-by-Step Instructions:
**Step 1: Prepare the Ingredients**
Start by cooking your quinoa according to package instructions. While it’s cooking, chop and prep all your vegetables.
*Keyword:* black bean quinoa veggie burgers
**Step 2: Mix the Veggie Patty Base**
In a large mixing bowl, combine cooked quinoa with drained, rinsed black beans. Add finely chopped onion, diced bell pepper, grated carrot, minced garlic, cumin, chili powder, salt, and pepper. Mix well.
*Keyword:* black bean quinoa veggie burgers recipe
**Step 3: Form the Patties**
Use your hands to form the mixture into small patties. If you find it too moist, add some breadcrumbs for better structure and binding.
*Keyword:* forming black bean quinoa veggie burger patties
**Step 4: Cook the Veggie Burgers**
Heat a non-stick pan over medium heat and add olive oil or vegetable oil. Once heated, place the patties in the pan and cook each side until golden brown and slightly crispy, about 3-5 minutes per side.
*Keyword:* cooking black bean quinoa veggie burgers
**Step 5: Serve and Enjoy**
Serve your delicious black bean quinoa veggie burgers hot with a side of fresh avocado slices or your favorite condiments. They are perfect for a quick and healthy meal!
*Keyword:* serving black bean quinoa veggie burgers
### Tips and Variations:
- For extra flavor, try adding diced jalapeños or mushrooms.
- Serve these patties in whole wheat buns with lettuce, tomato, and mustard to make them more substantial.
*Keyword:* making black bean quinoa veggie burgers
By following this detailed recipe, you can easily create a hearty and nutritious meal that is both satisfying and packed with flavor. Enjoy your cooking!