For better SEO, you can include these keywords in your meta descriptions or website content:
- Black bean corn tomato shrimp salad
- Healthy seafood salads
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- Easy summer salads
Steps
### Black Bean Corn Tomato Shrimp Salad Recipe
#### Introduction
Indulge in this refreshing and nutrient-packed Black Bean Corn Tomato Shrimp Salad, perfect for a quick midday meal or as an appetizer at your next gathering. This salad is not only packed with flavor but also rich in vitamins, minerals, and protein thanks to the combination of black beans, corn, tomatoes, and shrimp.
#### Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 cups cooked black beans
- 1 cup frozen corn kernels (thawed)
- 1 medium tomato, diced
- 1 red bell pepper, diced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Lime wedges for serving
#### Equipment Needed
- Large mixing bowl
- Skillet or pan with a lid
- Cutting board
- Knife
#### Step-by-Step Guide
1. **Prep the Shrimp**
- Rinse the shrimp under cold water and pat dry.
- In a large skillet over medium heat, add 1 tablespoon of olive oil.
- Once the oil is hot, add the shrimp and cook for about 3 to 5 minutes on each side until they turn pink. Remove from heat and let cool slightly.
2. **Cook the Beans**
- Drain and rinse the black beans if using canned.
- If using fresh black beans, boil them in salted water for about 10-15 minutes or until tender.
3. **Prepare Vegetables**
- Dice the tomato into small cubes.
- Dice the red bell pepper to match the size of the tomatoes and corn.
- Finely chop the cilantro leaves.
4. **Combine Ingredients**
- In a large mixing bowl, combine the cooled shrimp, cooked black beans, corn kernels, diced tomatoes, and diced red bell pepper.
- Add chopped cilantro and toss gently to mix all ingredients evenly.
5. **Make Dressing**
- In a small bowl, whisk together the juice of 1 lime and salt and pepper to taste.
- Drizzle this dressing over the salad mixture and toss again until everything is well coated.
6. **Serve**
- Serve immediately for best freshness or chill in the refrigerator for an hour before serving.
- Garnish with additional cilantro leaves if desired, or serve alongside lime wedges for squeezing over each portion.
#### Tips & Variations
- For a spicier flavor, add some diced jalapeño peppers to the salad.
- Swap out corn with peas or green beans for a different crunch and color.
- Add grilled chicken or avocado slices to make it heartier.
#### SEO Keywords
- Black Bean Corn Tomato Shrimp Salad Recipe
- Healthy Summer Salads
- Vegan Summer Recipes
- Quick & Easy Meal Ideas
- Nutrient-Rich Recipes
- Protein-Packed Salads
By following these steps, you'll create a delicious and nutritious black bean corn tomato shrimp salad that's perfect for any season. Enjoy the freshness of this vibrant dish!