black bean and sweet potato quesadillas

Author of this recipe: Laverne Foshie

Black bean & sweet potato quesadillas: Crunchy tortillas with savory black beans & sweet potatoes. Perfect vegetarian meal! #quesadillas #veggiemeal #blackbeans #sweetpotatoes

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Ingredients

• - Black beans
• - Sweet potatoes
• - Tortillas
• - Cheese (Shredded Cheddar or Monterey Jack)
• - Onion (Finely chopped)
• - Bell peppers (Red, finely chopped)
• - Garlic cloves (Minced)
• - Cumin
• - Chili powder
• - Salt
• - Pepper
• - Olive oil
• - Sour cream (Optional, for serving)
• - Lime wedges (Optional, for serving)
• Keywords: black bean quesadillas, sweet potato quesadillas, healthy quesadillas, vegetarian quesadillas, Mexican cuisine, quick dinner, easy recipe

Steps

1. ### Black Bean and Sweet Potato Quesadillas Recipe
3. #### Ingredients:
4. - 4 large tortillas (corn or flour)
5. - 1 cup of canned black beans, drained and rinsed
6. - 1 small sweet potato, peeled and grated
7. - 1/2 cup finely chopped onions
8. - 1 teaspoon ground cumin
9. - 1/2 teaspoon chili powder (optional)
10. - Salt to taste
11. - 1/4 cup shredded cheddar or Monterey Jack cheese
12. - 1 tablespoon olive oil
14. #### Instructions:
16. 1. **Prepare the Ingredients:**
17. - Peel and grate the sweet potato. Rinse it well under cold water to remove excess starch.
18. - Drain and rinse the black beans, then pat dry with a clean kitchen towel.
20. 2. **Cook the Sweet Potato:**
21. - Heat 1 tablespoon of olive oil in a medium skillet over medium heat.
22. - Add the grated sweet potato and sauté for about 5-7 minutes until tender and slightly browned.
23. - Remove from the pan and let it cool slightly.
25. 3. **Combine Ingredients:**
26. - In a large bowl, combine the cooked sweet potato with the black beans, chopped onions, cumin, chili powder (if using), and a pinch of salt.
27. - Mix well until all ingredients are evenly distributed.
29. 4. **Assemble Quesadillas:**
30. - Place one tortilla on a clean work surface.
31. - Spread half of the bean mixture onto the tortilla, leaving about 1 inch around the edges.
32. - Sprinkle shredded cheese over the bean mixture.
34. 5. **Fold and Cook:**
35. - Top with another tortilla, pressing gently to spread the filling and cheese evenly.
36. - Heat a large non-stick skillet or griddle over medium heat.
37. - Place the quesadilla in the hot pan and cook for about 2-3 minutes on each side until the tortillas are crispy and golden brown.
39. 6. **Serve:**
40. - Cut the cooked quesadilla into wedges using a sharp knife.
41. - Serve warm with your favorite toppings such as sour cream, guacamole, or salsa.
43. #### Tips:
44. - For extra flavor, marinate the sweet potato and black beans for 30 minutes before cooking.
45. - Feel free to add other vegetables like bell peppers or corn according to your taste preferences.
46. - If using a gas stove, preheat the griddle to ensure even cooking of the quesadillas.
48. #### SEO Keywords:
49. - Black bean and sweet potato quesadillas
50. - Easy quesadilla recipe
51. - Vegan-friendly vegan quesadillas
52. - Gluten-free quesadillas
54. By following these steps, you can create delicious black bean and sweet potato quesadillas that are both nutritious and flavorful. Enjoy your cooking!

Relevante Seiten

• black bean and sweet potato quesadillas