best texas chili ww beans and grains

Author of this recipe: Leonardo Cech

Spicy Texas Chili with WW Beans & Grains - low-carb, keto-friendly, packed with flavor! #TexasChili #WWChili

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Ingredients

• - **Keyword**: Texas Chili
• - **Keyword**: Whole Wheat Beans
• - **Keyword**: Grains
• - - Kidney Beans (1 cup)
• - - Pinto Beans (1 cup)
• - - Black Beans (1 cup)
• - - Brown Rice (1 cup, optional for grain addition)
• - - Quinoa (1/2 cup, optional for grain addition)
• - **Keyword**: Chili Seasonings
• - - Ground Turkey or Beef (8 oz, optional for protein)
• - - Diced Tomatoes (1 can, 14.5 ounces)
• - - Tomato Paste (1/4 cup)
• - - Dried Chipotle Peppers in Adobo Sauce (2-3, depending on spice preference)
• - **Keyword**: Vegetables
• - - Yellow Onion (1 large, chopped)
• - - Bell Peppers (1 cup, diced)
• - - Carrots (1/2 cup, diced)
• - - Celery Stalks (1/2 cup, diced)
• - **Keyword**: Spices and Seasonings
• - - Cumin (1 teaspoon)
• - - Paprika (1 teaspoon)
• - - Garlic Powder (1 teaspoon)
• - - Onion Powder (1 teaspoon)
• - - Salt (to taste, adjust for whole grain awareness)
• - - Black Pepper (1/2 teaspoon)
• - **Keyword**: Optional Additives
• - - Corn (1 can, 15 ounces, drained and chopped, optional)
• - - Chili Powder (1 teaspoon, optional)
• - - Hot Sauce (optional, according to preference)
• **Note**: Adjust the ingredients as per your taste preferences and dietary requirements.

Steps

1. ### Best Texas-Style Chili with Whole Wheat Beans and Grains - A Perfect Low-Carb Meal
3. Texas-style chili is not just a meal; it's an experience! If you're looking to enjoy this classic dish while maintaining your low-carb or whole-grain diet, follow these detailed steps for making the perfect batch of whole wheat bean and grains chili. This recipe focuses on using whole wheat beans, quinoa, and barley to deliver a hearty and nutritious meal.
5. #### Ingredients
7. - 1 large onion, diced
8. - 3 cloves garlic, minced
9. - 2 tablespoons olive oil or your preferred cooking oil
10. - 2 pounds ground beef (or your favorite protein substitute)
11. - 4 cups beef broth
12. - 2 cans (15 ounces each) whole wheat kidney beans, drained and rinsed
13. - 2 cans (15 ounces each) black beans, drained and rinsed
14. - 1 can (15 ounces) diced tomatoes with their juice
15. - 1 teaspoon ground cumin
16. - 1 teaspoon chili powder
17. - 1/4 teaspoon cinnamon (optional)
18. - Salt and pepper to taste
19. - 1 cup quinoa or barley, cooked according to package instructions
20. - Fresh cilantro for garnish
22. #### Instructions
24. 1. **Prepare the Ingredients**
25. - Dice the onion and mince the garlic.
26. - Rinse and drain the beans.
28. 2. **Cooking the Base**
29. - Heat the olive oil in a large pot over medium heat. Add the diced onions and cook until softened, about 5 minutes.
30. - Stir in the minced garlic and cook for an additional minute until fragrant but not browned.
32. 3. **Adding the Protein**
33. - Increase the heat to medium-high and add the ground beef (or substitute). Cook, breaking it up with a spatula, until well-browned, about 7-10 minutes.
34. - Drain any excess fat from the pot if necessary.
36. 4. **Incorporating Liquids and Spices**
37. - Pour in the beef broth, diced tomatoes with their juice, cumin, chili powder, and cinnamon (if using).
38. - Bring to a boil, then reduce heat to low and let it simmer for 20 minutes, allowing flavors to meld.
40. 5. **Adding Beans and Grains**
41. - Stir in the whole wheat kidney beans and black beans.
42. - Add the cooked quinoa or barley and mix thoroughly.
43. - Simmer for an additional 10-15 minutes until heated through.
45. 6. **Seasoning and Serving**
46. - Taste and adjust seasoning with salt and pepper as needed.
47. - Garnish with fresh cilantro before serving.
49. #### Tips for Success
51. - **Quality of Ingredients:** Use high-quality canned beans to ensure a smooth texture and rich flavor.
52. - **Protein Substitution:** Replace ground beef with your favorite low-carb protein, such as turkey, venison, or even a plant-based crumble.
53. - **Texture Variety:** Mix in some chopped bell peppers for added color and crunch.
55. #### SEO-Friendly Keywords
57. - Best Texas chili recipe
58. - Whole wheat bean chili
59. - Low-carb beans and grains chili
60. - Quinoa barley chili
61. - Cumin and chili powder chili
63. Enjoy your delicious, hearty, and nutritious Texas-style chili with whole wheat beans and grains! This meal is perfect for satisfying your appetite while staying true to your dietary preferences.

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