- **Best of Everything Veggie Burger Ingredients**
- *Main Vegetables:*
- Bell peppers (Red, Green, Yellow)
- Zucchini
- Carrots
- Mushrooms
- Onions (Finely Chopped)
- *Grains & Proteins:*
- Lentils (Cooked and Drained)
- Quinoa (Riced for Texture)
- Oatmeal (For Binding)
- Chickpeas (Drained and Rinsed)
- *Herbs & Spices:*
- Cumin
- Coriander Powder
- Garlic Powder
- Onion Powder
- Salt to Taste
- Black Pepper
- Herbs (Fresh Parsley, Dried Oregano, Thyme)
- *Other Essentials:*
- Olive Oil (For Cooking and Flavoring)
- Breadcrumbs (For Texture)
- Vegan Mayonnaise or Mustard (Optional for Assembly)
- Whole Wheat or Multigrain Bun
- Lettuce Leaves
- Tomato Slices
- Onion Rings (Optional)
- *Toppings:*
- Avocado Slices
- Pickles (For a Tangy Twist)
- Vegan Cheese Shreds (Optional)
**Keywords:** Best of Everything Veggie Burgers, Vegan Ingredients, Lentil and Quinoa Burger, Zucchini and Bell Pepper Vegetables, Whole Wheat Bun, Herb Seasoning
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## Best of Everything Veggie Burgers: A Delicious and Nutritious Recipe
### Introduction to Best of Everything Veggie Burgers
Veggie burgers have become increasingly popular due to their health benefits and versatile flavors. If you're looking to enjoy a hearty, nutritious, and delicious burger without the use of meat, then our "Best of Everything" veggie burgers are perfect for you! This recipe combines various vegetables, grains, and legumes to create a flavorful, wholesome meal thatβs both satisfying and easy to make.
### Ingredients
- 1 cup cooked quinoa
- 1 medium zucchini, grated
- Β½ small onion, finely chopped
- 2 garlic cloves, minced
- ΒΌ cup nutritional yeast
- 1 tablespoon olive oil (or any other vegetable oil)
- 1 teaspoon smoked paprika
- 1/8 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley or cilantro
- 4 burger buns
### Step-by-Step Instructions
#### Step 1: Cook the Quinoa
Start by cooking 1 cup of quinoa according to package instructions. Drain any excess water and let it cool.
#### Step 2: Prepare Vegetables
Grate one medium zucchini on a box grater or use a food processor for a finer texture. Finely chop half an onion and mince two garlic cloves.
#### Step 3: Mix Dry Ingredients
In a large bowl, combine the cooled quinoa, grated zucchini, chopped onion, minced garlic, nutritional yeast, smoked paprika, cayenne pepper (if using), salt, and pepper. Stir until well mixed.
#### Step 4: Add Fresh Herbs
Fold in two tablespoons of chopped fresh parsley or cilantro to add a burst of flavor.
#### Step 5: Shape Burgers
Using your hands, form the mixture into four equal-sized patties. Ensure they are about an inch thick for best results.
### Cooking
To cook the veggie burgers:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the veggie burgers and cook for approximately 5 minutes on each side or until golden brown and heated through.
### Serving Suggestions
Serve these veggie burgers on brioche buns with your favorite toppings such as lettuce, tomato slices, avocado, pickles, and vegan mayo. Pair them with a side of crispy fries or baked sweet potatoes for a complete meal.
### Tips for Success
- Ensure the quinoa is fully cooked to avoid a crunchy texture in the burger.
- If you find the mixture too dry to shape easily, add a bit more oil.
- For an extra burst of flavor, consider marinating the patties in your favorite vegan sauce or spices before cooking.
### Conclusion
Making veggie burgers at home not only saves money but also ensures that each bite is packed with wholesome ingredients. These "Best of Everything" veggie burgers are perfect for a quick and healthy dinner option that everyone will enjoy. Experiment with different vegetables and seasonings to keep the flavors fresh and exciting!