best buckwheat salad

Author of this recipe: Rupert Nieves

Enjoy a nutritious Buckwheat Salad with roasted veggies & feta. Perfect for summer! #buckwheatsalad #quinoaalternatives #veggiesalad

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Ingredients

• - Buckwheat grains (60g)
• - Cherry tomatoes (150g), halved
• - Romaine lettuce (50g), chopped
• - Cucumber (1 medium), diced
• - Red onion (25g), finely sliced
• - Avocado (1 large), cubed
• - Feta cheese (80g), crumbled
• - Pomegranate seeds (30g)
• - Walnuts (30g), lightly toasted and chopped
• - Lemon juice (2 tbsp)
• - Olive oil (4 tbsp)
• - Salt (to taste)
• - Black pepper (to taste)
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Steps

1. ### Best Buckwheat Salad Recipe: A Nutritious and Delicious Twist
3. Buckwheat is not only packed with nutrients but also versatile in culinary applications. Here’s how to make a refreshing buckwheat salad that's both healthy and satisfying.
5. #### Ingredients:
7. - 1 cup buckwheat groats (kasha)
8. - 2 cups water or vegetable broth
9. - 1 small red onion, finely chopped
10. - 2 cups mixed baby greens
11. - 1/4 cup cherry tomatoes, halved
12. - 1/4 cup cucumber, diced
13. - 1/4 cup radish, thinly sliced
14. - 3 tablespoons extra virgin olive oil
15. - 1 tablespoon lemon juice
16. - Salt and pepper to taste
18. #### Instructions:
20. 1. **Cooking the Buckwheat:**
21. - Rinse the buckwheat groats under cold water.
22. - In a medium-sized pot, bring 2 cups of water or vegetable broth to a boil over high heat.
23. - Add the rinsed buckwheat and reduce heat to low.
24. - Cover and simmer for about 18-20 minutes, until the liquid is absorbed and the buckwheat is tender.
25. - Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside.
27. 2. **Preparing Vegetables:**
28. - While the buckwheat cooks, finely chop the red onion.
29. - Halve the cherry tomatoes and dice the cucumber.
30. - Thinly slice the radish to add a crunchy texture.
32. 3. **Dressing Preparation:**
33. - In a small bowl, whisk together olive oil and lemon juice until well combined.
34. - Season with salt and pepper according to taste.
36. 4. **Mixing Ingredients:**
37. - In a large serving bowl, combine the cooked buckwheat, mixed baby greens, cherry tomatoes, cucumber, and radish slices.
38. - Drizzle the dressing over the salad and toss gently to ensure even distribution of flavors.
40. 5. **Serving and Storage:**
41. - Serve immediately for best flavor and texture.
42. - Store leftover salad in an airtight container in the refrigerator for up to 3 days.
44. #### Tips:
45. - For added protein, consider adding some grilled chicken or tofu.
46. - To boost the nutritional profile, include nuts like walnuts or pumpkin seeds.
47. - Experiment with different greens such as arugula or spinach if you prefer a slightly stronger flavor.
49. #### SEO Keywords:
50. Buckwheat salad recipe, nutritious buckwheat dish, healthy salad ideas, buckwheat groats cooking guide, mixed baby greens, olive oil dressing, nutritional benefits of buckwheat, easy buckwheat meal
52. This detailed recipe not only provides clear instructions but also highlights the health benefits and versatility of buckwheat in creating a delicious and nutritious salad. Enjoy your meal!

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• best buckwheat salad