### Beef and Bulgur Stuffed Zucchini 3965 Recipe: A Flavorful Summer Dish
#### Introduction
Looking for a vibrant and delicious summer dish that packs plenty of flavor? Try our beef and bulgur stuffed zucchini recipe (3965). This dish is not only packed with nutrients but also full of rich, savory flavors. Perfect for those hot days when you want something refreshing yet hearty.
#### Ingredients
- 4 large zucchinis
- 1 cup cooked bulgur wheat
- 1 cup ground beef
- 1/2 cup diced onions
- 1 clove garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
#### Equipment
- Vegetable peeler
- Large knife
- Cutting board
- Mixing bowl
- Baking sheet
- Aluminum foil
- Tongs
### Step-by-Step Instructions for Making Beef and Bulgur Stuffed Zucchini
#### Preparing the Zucchinis
1. **Clean the zucchinis**: Rinse them under cold water to remove any dirt.
2. **Remove the seeds**:
- Using a vegetable peeler, carefully slice off the top of each zucchini, making sure not to cut into the bottom.
- Use a spoon or melon baller to scoop out the inner flesh and create a cavity in each zucchini.
#### Preparing the Stuffing
1. **Cook the bulgur**:
- In a medium saucepan, bring 1 cup of water to a boil.
- Add the cooked bulgur and reduce heat to low. Cover and simmer until fully absorbed (about 5-7 minutes).
- Remove from heat and let it sit for a few minutes before fluffing with a fork.
2. **Mix the beef**:
- In a large skillet, cook the ground beef over medium-high heat, breaking it up into small pieces.
- Add the diced onions and minced garlic to the pan.
- Cook until the beef is browned and the onions are translucent (about 8-10 minutes).
3. **Combine the stuffing**:
- Stir in the cooked bulgur, oregano, salt, pepper, and chopped parsley into the meat mixture.
#### Filling the Zucchinis
1. **Stuff the zucchinis**:
- Carefully spoon the beef and bulgur mixture into each zucchini cavity.
- Use tongs to gently press down so the filling is snug but not overly packed.
2. **Baking**:
- Preheat your oven to 375°F (190°C).
- Arrange the stuffed zucchinis on a baking sheet lined with aluminum foil for easy cleanup.
- Bake in the preheated oven for about 25-30 minutes or until the filling is heated through and the zucchinis are slightly softened.
#### Serving
1. **Let it cool**:
- Remove from the oven and let the stuffed zucchini sit for a few minutes to allow the flavors to meld.
2. **Serve**:
- Garnish with fresh parsley or lemon wedges if desired, then serve immediately for best taste.
### Tips and Variations
- For extra flavor, add a squeeze of fresh lemon juice over each serving before eating.
- Experiment with different herbs like basil or thyme for varied flavors.
- If you prefer, you can replace the beef with ground turkey or chicken for a lighter version.
#### Conclusion
Beef and bulgur stuffed zucchini (3965) is an excellent way to enjoy the deliciousness of zucchinis while incorporating hearty meaty flavors. Perfect for family gatherings, it's a versatile dish that will surely please everyone’s palate. Enjoy your cooking!