beef and bean taco casserole

Author of this recipe: Lino Codere

Hearty Beef & Bean Taco Casserole | Instant Pot | Layered Taco Flavor | Easy Meal | Comfort Food | Recipe

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Ingredients

• - Beef Ground (main ingredient)
• - Diced Tomatoes (for flavor and moisture)
• - Kidney Beans (rich in protein and fiber, key ingredient)
• - Cornmeal (adds texture and a nice crunch)
• - Taco Seasoning Mix (pre-made blend for authentic taste)
• - Salt and Pepper (for seasoning, essential for flavor)
• - Cheese (Shredded Cheddar or Monterey Jack, great topping option)
• - Tortilla Chips (crispy base layer, adds crunch)
• - Bell Peppers (red and green, for color and nutrition)
• - Onion (finely chopped, enhances flavor profile)
• - Olive Oil (for sautéing vegetables, improves texture)
• Incorporating these ingredients into your recipe will ensure you create a delicious beef and bean taco casserole that is both SEO-friendly and appealing to your audience.

Steps

1. ### Beef and Bean Taco Casserole: A Flavorful Comfort Food Recipe
3. Looking for a hearty, comforting dish that's perfect for family dinners or potlucks? Try this delicious beef and bean taco casserole recipe. It's packed with flavor, easy to make, and sure to be a crowd-pleaser.
5. #### Ingredients:
7. - 1 lb ground beef
8. - 1 can (8 oz) tomato sauce
9. - 2 cans (15 oz each) black beans, rinsed and drained
10. - 1 cup frozen corn
11. - 1 medium onion, diced
12. - 3 cloves garlic, minced
13. - 1 tsp chili powder
14. - 1/2 tsp cumin
15. - Salt and pepper to taste
16. - 8 cups shredded Mexican blend cheese (cheddar, Monterey Jack)
17. - 6-8 flour or corn tortillas, cut into strips
18. - Optional toppings: sour cream, diced tomatoes, chopped cilantro
20. #### Instructions:
22. 1. **Preheat the Oven**: Set your oven to 350°F (175°C).
24. 2. **Cook the Ground Beef**:
25. - In a large skillet over medium heat, cook the ground beef until browned and no longer pink.
26. - Drain any excess fat.
28. 3. **Sauté Vegetables**:
29. - Add diced onions and minced garlic to the skillet with the cooked beef.
30. - Cook for 2-3 minutes until the onions become translucent.
32. 4. **Add Seasonings and Beans**:
33. - Stir in tomato sauce, black beans, corn, chili powder, cumin, salt, and pepper.
34. - Bring the mixture to a simmer and let it cook for about 10 minutes, allowing flavors to meld together.
36. 5. **Prepare the Casserole Layering**:
37. - In a large baking dish, layer one-third of the beef mixture at the bottom.
38. - Sprinkle half of the shredded cheese over this layer.
39. - Add another third of the beef mixture and sprinkle with the remaining cheese.
40. - Top with the final third of the beef mixture.
42. 6. **Add Tortilla Strips**:
43. - Cut tortillas into strips and arrange them over the top layer of cheese, slightly overlapping to create a lattice-like pattern.
44. - Brush the tortilla strips lightly with melted butter or olive oil for extra crunchiness (optional).
46. 7. **Bake the Casserole**:
47. - Place the baking dish in the preheated oven and bake for 25-30 minutes until the cheese is bubbly and golden brown.
48. - Remove from the oven and let it sit for a few minutes before serving.
50. 8. **Serve and Enjoy**:
51. - Slice into portions or serve with optional toppings like sour cream, diced tomatoes, and chopped cilantro.
52. - Garnish with fresh cilantro leaves if desired.
54. #### Tips for Success:
56. - To make this recipe even more SEO-friendly, consider adding relevant keywords such as "taco casserole," "ground beef," "Mexican blend cheese," and "oven-baked comfort food" in your blog post or social media descriptions.
57. - For a healthier version, replace some of the ground beef with lean turkey or omit it entirely and use beans for protein. Use lower-fat cheese alternatives as well.
59. This beef and bean taco casserole combines the best elements of tacos into a single, comforting dish that's perfect any time you need a hearty meal. Enjoy!

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• beef and bean taco casserole