- Beef broth (1 liter) or vegetable broth (for a vegetarian option)
- Diced carrots (2 medium, about 3 cups)
- Chopped celery stalks (2 stalks, about 2 cups)
- Finely chopped onions (2 large, about 4 cups)
- Gluten-free chicken bouillon cubes (6 small cubes) or gluten-free chicken flavoring
- Diced tomatoes (1 can, 800g)
- Green beans (1 bag, frozen and thawed)
- Kidney beans (1 can, 400g, drained and rinsed)
- Corn kernels (1 cup, fresh or canned)
- Fresh thyme leaves (2-3 sprigs, optional for a more aromatic soup)
- Salt and pepper to taste
- Olive oil or cooking spray (optional, for sautéing vegetables)
- Gluten-free all-purpose flour (for thickening, if needed)
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Becky's Gluten-Free Slow Cooker Chicken Vegetable Soup is a comforting and nutritious meal that's perfect for chilly evenings. This recipe ensures everyone in your family can enjoy a delicious bowl of soup, thanks to its gluten-free ingredients.
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#### Ingredients:
- 1 (3.5 lbs) boneless, skinless chicken breasts
- 2 medium carrots, peeled and chopped
- 2 celery stalks, sliced
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 large red bell pepper, chopped
- 1 (28 oz) can crushed tomatoes
- 6 cups low-sodium chicken broth
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 3 cups mixed vegetables (such as green beans, peas, corn)
- 1 cup gluten-free pasta (optional)
- Fresh parsley for garnish
#### Equipment:
- Slow cooker
- Large mixing bowl
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#### Steps:
1. **Prepare the Chicken:**
- Place the chicken breasts into your slow cooker. If you're using gluten-free pasta, add it now.
2. **Add Vegetables and Broth:**
- Add the chopped carrots, sliced celery, diced onion, minced garlic, and red bell pepper to the slow cooker.
- Pour in the crushed tomatoes and low-sodium chicken broth. Stir gently to combine.
3. **Seasonings:**
- Sprinkle in bay leaves and dried thyme. Season with salt and pepper according to taste.
4. **Cooking Process:**
- Cover the slow cooker and cook on high for 4-5 hours or until the chicken is fully cooked and tender.
- Check occasionally, ensuring that the vegetables are soft and the soup has reached your desired consistency.
5. **Add Mixed Vegetables (Optional):**
- About 30 minutes before serving, add the mixed vegetables to the slow cooker. Stir gently and continue cooking on low or warm until the vegetables are heated through.
6. **Final Touches:**
- Once everything is cooked, remove the chicken breasts from the slow cooker using tongs. Shred the meat with a fork and return it to the pot.
- Taste and adjust seasoning if necessary.
7. **Serving:**
- Serve hot in bowls, garnished with fresh parsley. Enjoy your hearty gluten-free soup!
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#### Tips:
- For an extra boost of flavor, consider adding some diced tomatoes or a dash of Worcestershire sauce to the broth.
- If you prefer a thicker soup, blend a small portion of it in a blender and mix back into the pot.
By following these steps, you'll be able to create a delicious and hearty Becky's Gluten-Free Slow Cooker Chicken Vegetable Soup that's both satisfying and nourishing. Enjoy your cooking!