- Lamb shoulder or leg meat (lean cuts recommended)
- Onions (for flavor enhancement, use 1 medium onion)
- Garlic cloves (use 3 to 4 depending on the desired intensity of garlic flavor)
- Fresh parsley (to add a fresh herb aroma; about 2 tablespoons)
- Cumin seeds (use around 1 teaspoon for a rich, earthy taste)
- Paprika (smoked or regular, about 1 tablespoon depending on preference)
- Salt and pepper (for seasoning; use as needed to taste)
- Olive oil (for cooking, approximately 2 tablespoons)
- Vegetable broth (homemade or store-bought low-sodium option for moisture content)
Incorporate these ingredients into your recipe for a delicious Beas Unstuffed Cabbage Lamb dish. Don't forget to optimize your content with relevant keywords and descriptions to enhance search engine visibility!
Steps
### Delicious Beas Unstuffed Cabbage Lamb Recipe
Are you looking for an exciting, flavorful dish that will impress your guests? Look no further than this delicious Beas Unstuffed Cabbage Lamb recipe! This dish is not only packed with rich flavors but also easy to prepare. Follow the steps below and enjoy a hearty meal that combines the tender lamb with the savory cabbage.
#### Ingredients:
- 2 large heads of green cabbage
- 1 pound of lean lamb, cut into small pieces
- 2 cups of finely chopped onions
- 1 cup of chopped carrots
- 1 cup of chopped celery
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 teaspoon of cinnamon
- 1/2 teaspoon of allspice
- 1/4 teaspoon of nutmeg
- 1/4 cup of dried currants (optional)
- Fresh parsley for garnish
#### Steps:
1. **Preparation:**
- Preheat your oven to 350°F (175°C).
- Clean and core the cabbage heads, then cut them into quarters.
2. **Cooking the Cabbage:**
- Place the cabbage quarters in a large pot of boiling water and cook for about 5-7 minutes or until they are soft enough to be easily pierced with a fork.
- Drain the cooked cabbage and set it aside.
3. **Preparing the Lamb Mixture:**
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add chopped onions, carrots, and celery to the skillet. Sauté for about 5-7 minutes or until vegetables are slightly softened.
- Add the lamb pieces, salt, pepper, cinnamon, allspice, nutmeg, and dried currants (if using). Stir well to combine and cook for another 10 minutes.
4. **Assembling the Dish:**
- Fill a large oven-safe pot or casserole dish with the cooked cabbage.
- Top the cabbage with the lamb mixture. Ensure that the vegetables are evenly covered.
5. **Baking:**
- Cover the dish with aluminum foil and bake in the preheated oven for 40-45 minutes.
- Remove the foil and continue baking for an additional 10-15 minutes or until the top is lightly browned and the flavors are well combined.
6. **Serving:**
- Garnish with fresh parsley before serving.
- Serve the Beas Unstuffed Cabbage Lamb hot, either as a main dish or side.
#### Tips:
- To enhance flavor, marinate the lamb mixture in a seasoned marinade for at least 30 minutes before assembling the dish.
- For a healthier option, substitute olive oil with coconut oil.
- Adjust the seasonings according to your taste preferences. Beas Unstuffed Cabbage Lamb is perfect for those who enjoy robust and aromatic dishes.
By following these detailed steps, you can create an unforgettable meal that showcases the rich flavors of Beas Unstuffed Cabbage Lamb. Perfect for family gatherings or special occasions, this dish will surely become a favorite in your kitchen!