bean stew with fennel and tomatoes beans and grains

Author of this recipe: Bebe Sabb

Hearty Bean Stew with Fennel & Tomatoes | Beans, Grains, Vegetables | Slow Cooker Friendly | Delicious & Nutritious Meal Idea

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Ingredients

• - **SEO-Friendly Ingredients List for Bean Stew with Fennel, Tomatoes, Beans, and Grains**
• - Red Kidney Beans (1 cup)
• - Chickpeas (1 can, drained and rinsed) – *Keyword: chickpeas*
• - Brown Rice (2 cups) – *Keyword: brown rice*
• - Quinoa (1/2 cup) – *Keyword: quinoa*
• - Fennel Bulb (1 large, thinly sliced) – *Keywords: fennel, fennel bulb*
• - Diced Tomatoes (1 can, undrained) – *Keywords: diced tomatoes, canned tomatoes*
• - Onion (1 large, finely chopped)
• - Carrots (2 medium, peeled and diced)
• - Celery Stalks (2, diced)
• - Garlic Cloves (3, minced) – *Keyword: garlic cloves*
• - Vegetable Broth (4 cups) – *Keyword: vegetable broth*
• - Salt to taste
• - Black Pepper to taste
• - Bay Leaves (1-2)
• - Thyme (1 teaspoon)
• - Oregano (1 teaspoon) – *Keywords: thyme, oregano*
• - Olive Oil (2 tablespoons) – *Keyword: olive oil*
• - Optional: Red Bell Peppers (1, diced for color and flavor)
• This list is optimized with relevant keywords to enhance search engine visibility. Each ingredient has been included in a bullet point format, making it easy to read and understand.

Steps

1. ### Delicious Bean Stew with Fennel and Tomatoes: A Recipe You’ll Love
3. Bean stews are a comforting and nutritious dish that can be enjoyed year-round. This recipe combines beans, grains, tomatoes, and fennel to create a flavorful stew that's both satisfying and easy to make. Follow these detailed steps for a delicious meal that will surely impress your family and friends.
5. #### Ingredients:
6. - 1 large onion, diced
7. - 2 cloves garlic, minced
8. - 2 tablespoons olive oil
9. - 400g (14 oz) mixed beans, such as kidney beans, black-eyed peas, and chickpeas, rinsed and drained
10. - 500g (1 lb) fennel bulb, sliced into thin wedges
11. - 400g (14 oz) canned tomatoes, crushed
12. - 3 cups of vegetable stock or water
13. - 2 cups of barley or other grains, rinsed and soaked overnight if using dry
14. - Salt and pepper to taste
15. - Fresh parsley, chopped, for garnish
17. #### Instructions:
19. **Step 1: Prepare the Ingredients**
20. - Start by washing and preparing all your ingredients. Dice the onion and mince the garlic. Slice the fennel bulb into thin wedges.
22. **Step 2: Sauté Onions and Garlic**
23. - Heat olive oil in a large pot over medium heat.
24. - Add the diced onions and sauté for about 5 minutes until they become translucent.
25. - Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
27. **Step 3: Add Fennel and Cook**
28. - Push aside the onions and add the sliced fennel to the pot. Cook for about 10 minutes until it becomes slightly softened.
30. **Step 4: Introduce Tomatoes and Stock**
31. - Pour in the crushed tomatoes, stirring well to incorporate.
32. - Add the vegetable stock or water. Bring the mixture to a boil, then reduce heat and let it simmer gently.
34. **Step 5: Incorporate Beans and Grains**
35. - Carefully add the mixed beans and soaked grains (if using dry) into the pot.
36. - Stir everything together and ensure that all ingredients are well combined. Allow the stew to simmer for about 20 minutes, or until the grains are tender.
38. **Step 6: Season and Serve**
39. - Taste the stew and adjust seasoning with salt and pepper as needed.
40. - Let it cook for a few more minutes if you prefer your vegetables softer. Garnish with fresh chopped parsley before serving.
42. #### SEO Tips:
43. - Use relevant keywords like "bean stew," "fennel," "tomatoes," "barley," and "vegetable stock" to enhance search engine visibility.
44. - Include detailed cooking instructions with specific quantities to help users follow the recipe accurately.
45. - Utilize subheadings (like **Step 1: Prepare Ingredients** or **Season and Serve**) for better readability on search engines.
47. Enjoy your hearty bean stew, packed with nutrients and flavor! This dish is perfect for a cold evening or as part of a larger meal.

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• bean stew with fennel and tomatoes beans and grains
• bean stew with fennel tomatoes beans and grains